Baked Snack Crackers And Pretzels - 200 calories
Manufacturer Sunshine Biscuits, Inc.
Product Information and Ingredients
Baked Snack Crackers And Pretzels is manufactured by Sunshine Biscuits, Inc. with a suggested serving size of 1 POUCH (42 g) and 200 calories per serving. The nutritional value of a suggested serving of baked snack crackers and pretzels includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 024100112654.
Calories from fat: a total of 40.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Crackers (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Vitamin B1 (thiamin Mononitrate)
- Vitamin B2 (riboflavin)
- Folic Acid]
- Vegetable Oil [soybean And Palm Oil With Tbhq For Freshness]
- Cheese Made With Skim Milk [skim Milk
- Whey Protein
- Salt
- Cheese Cultures
- Enzymes
- Annatto Extract Color]
- Salt
- Paprika
- Cheddar And Monterey Jack Cheese [milk
- Cheese Cultures
- Salt
- Enzymes]
- Whey
- Buttermilk
- Tomato Powder
- Garlic Powder
- Yeast
- Monosodium Glutamate
- Natural And Artificial Flavors
- Onion Powder
- Corn Syrup Solids
- Paprika Extract Color
- Autolyzed Yeast Extract
- Disodium Inosinate
- Disodium Guanylate
- Spice Extract
- Malic Acid
- Sugar
- Annatto Extract Color
- Yellow 5
- Yellow 6
- Soy Lecithin)
- Seasoned Pretzels (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Vitamin B1 (thiamin Mononitrate)
- Vitamin B2 (riboflavin)
- Folic Acid]
- Canola Oil
- Monosodium Glutamate
- Lactic Acid
- Whey
- Citric Acid
- Yeast
- Salt
- Baking Soda
- Sugar
- Cheddar Cheese [milk
- Cheese Cultures
- Salt
- Enzymes]
- Natural Flavors
- Disodium Inosinate
- Disodium Guanylate
- Buttermilk
- Malt Syrup
- Paprika Extract Color
- Rosemary Extract For Freshness)
Nutrition Facts
Serving Size 1 POUCH (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 6% | |
| Saturated Fat 2g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 476 | Calories from Fat 193 | |
| % Daily Value* | ||
| Total Fat 21.4g | 14% | |
| Saturated Fat 4.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 929mg | 16% | |
| Total Carbohydrate 64.3g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Baked Snack Crackers And Pretzels Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (4%) | 476 kcal (10%) |
| Protein | 4 g (3%) | 9.52 g (8%) |
| Total Lipid (fat) | 9 g (6%) | 21.43 g (14%) |
| Carbohydrate, By Difference | 27 g (4%) | 64.29 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (2%) | 2.38 g (4%) |
| Calcium, Ca | 30 mg (1%) | 71 mg (2%) |
| Iron, Fe | 1.6 mg (4%) | 3.81 mg (9%) |
| Potassium, K | 60 mg (1%) | 143 mg (1%) |
| Sodium, Na | 390 mg (7%) | 929 mg (16%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (4%) | 4.76 g (10%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 4.76 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3.5 g (0%) | 8.33 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Sunshine Biscuits, Inc. Baked Snack Crackers And Pretzels with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in baked snack crackers and pretzels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium