Baked Snack Crackers - 140 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Baked Snack Crackers is manufactured by Topco Associates, Inc. with a suggested serving size of 38 CRACKERS (30 g) and 140 calories per serving. The nutritional value of a suggested serving of baked snack crackers includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 036800392373.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sunflower And/or Canola Oil (contains Ascorbic Acid And Rosemary Extract For Freshness)
- Cheddar Seasoning [cheddar Cheese (pasteurized Cultured Milk
- Salt
- Enzymes)
- Salt
- Whey Powder
- Natural Butter Flavor
- Sugar
- Torula Yeast
- Yeast Extract
- Dehydrated Onion
- Paprika
- Buttermilk
- Disodium Phosphate
- Dehydrated Garlic
- Citric Acid
- Lactic Acid
- Paprika Extract (color)
- Annatto Extract (color)]
- Natural Cheddar Flavor [skim Milk Cheese (pasteurized Skim Milk
- Whey Protein
- Cheese Cultures
- Salt
- Enzymes)
- Natural Flavors
- Salt
- Cream
- Yeast Extract
- Sodium Phosphate
- Potassium Sorbate (preservative)
- Xanthan Gum
- Sodium Citrate]
- Sugar
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Salt
- Malted Barley Extract
- Leavening (sodium Acid Pyrophosphate
- Monocalcium Phosphate
- Calcium Sulfate
- Sodium Bicarbonate
- Ammonium Bicarbonate)
- Cornstarch
- Yeast
- Lactic Acid
- Annatto (color)
- Enzymes
- Sodium Metabisulfite
Nutrition Facts
Serving Size 38 CRACKERS (30 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 3% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 2g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 1% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 467 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 9% | |
Saturated Fat 1.7g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1300mg | 16% | |
Total Carbohydrate 63.3g | 6% | |
Dietary Fiber 3.3g | 4% | |
Sugars 7g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 2% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Baked Snack Crackers Nutritional Value
Nutrient | Suggested Serving 38 CRACKERS (30 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (2%) | 467 kcal (7%) |
Protein | 4 g (2%) | 13.33 g (8%) |
Total Lipid (fat) | 6 g (3%) | 20 g (9%) |
Carbohydrate, By Difference | 19 g (2%) | 63.33 g (6%) |
Fiber, Total Dietary | 1 g (1%) | 3.3 g (4%) |
Sugars, Total | 2 g (2%) | 6.67 g (8%) |
Calcium, Ca | 20 mg (0%) | 67 mg (2%) |
Iron, Fe | 1.08 mg (2%) | 3.6 mg (6%) |
Sodium, Na | 390 mg (5%) | 1300 mg (16%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 4 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 1.67 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Baked Snack Crackers with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in baked snack crackers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium