Baked Snack Mix - 190 calories

Manufacturer Sunshine Biscuits, Inc.

Product Information and Ingredients

Baked Snack Mix is manufactured by Sunshine Biscuits, Inc. with a suggested serving size of 1 POUCH (42 g) and 190 calories per serving. The nutritional value of a suggested serving of baked snack mix includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 024100110513.

Calories from fat: a total of 33.16% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Cheese Crackers (enriched Flour [wheat Flour
  • Niacin
  • Reduced Iron
  • Vitamin B1 (thiamin Mononitrate)
  • Vitamin B2 (riboflavin)
  • Folic Acid]
  • Soybean And Palm Oil With Tbhq For Freshness
  • Cheese Made With Skim Milk [skim Milk
  • Whey Protein
  • Cheese Cultures
  • Salt
  • Enzymes
  • Annatto Extract Color]
  • Salt
  • Paprika
  • Yeast
  • Paprika Extract Color
  • Soy Lecithin)
  • Pretzels (enriched Wheat Flour [wheat Flour
  • Niacin
  • Reduced Iron
  • Vitamin B1 (thiamin Mononitrate)
  • Vitamin B2 (riboflavin)
  • Folic Acid]
  • Salt
  • Corn Syrup
  • Canola And/or Soybean Oil
  • Barley Malt Extract
  • Leavening [yeast
  • Baking Soda
  • Ammonium Bicarbonate])
  • Bread Slices (enriched Wheat Flour [wheat Flour
  • Niacin
  • Reduced Iron
  • Vitamin B1 (thiamin Mononitrate)
  • Vitamin B2 (riboflavin)
  • Folic Acid]
  • Canola And/or Soybean Oil
  • Salt
  • Nonfat Dry Milk
  • Whey
  • Corn Syrup
  • Monosodium Glutamate
  • Leavening [yeast
  • Sodium Bicarbonate And/or Ammonium Bicarbonate]
  • Citric Acid
  • Corn Syrup Solids
  • Sugar
  • Yeast
  • Garlic Powder
  • Worcestershire Sauce [molasses
  • Vinegar
  • Corn Syrup
  • Salt
  • Caramel Color
  • Garlic
  • Sugar
  • Spices
  • Tamarind
  • Natural Flavor]
  • Onion Powder
  • Molasses
  • Modified Corn Starch
  • Calcium Citrate
  • Caramel Color
  • Disodium Inosinate
  • Disodium Guanylate
  • Soy Flour
  • Spices
  • Vinegar Powder
  • Wheat Starch)
  • Wheat Squares (whole Wheat
  • Sugar
  • Salt)
  • Cheese Flavored Rice Balls (white Rice Flour
  • Vegetable Oil [canola
  • Rice
  • Safflower And/or Sunflower Oil]
  • Maltodextrin
  • Salt
  • Whey
  • Cheddar Cheese [cultured Milk
  • Salt
  • Enzymes]
  • Reduced Lactose Whey
  • Buttermilk Solids
  • Natural Flavor
  • Onion Powder
  • Sugar
  • Disodium Phosphate
  • Garlic Powder
  • Autolyzed Yeast Extract
  • Citric Acid
  • Blue Cheese [milk
  • Cheese Cultures
  • Salt
  • Enzymes]
  • Lactic Acid) Contains 2% Or Less Of Soybean Oil With Tbhq For Freshness
  • Worcestershire Seasoning (monosodium Glutamate
  • Salt
  • Corn Syrup Solids
  • Sugar
  • Maltodextrin
  • Yeast
  • Garlic Powder
  • Worcestershire Sauce [molasses
  • Vinegar
  • Corn Syrup
  • Salt
  • Caramel Color
  • Garlic
  • Sugar
  • Spices
  • Tamarind
  • Natural Flavor]
  • Onion Powder
  • Molasses
  • Modified Food Starch
  • Vinegar
  • Wheat Starch
  • Caramel Color
  • Spice
  • Disodium Inosinate
  • Disodium Guanylate
  • Soy Flour)

Nutrition Facts

Serving Size 1 POUCH (42 g)

Amount Per Serving
Calories 190 Calories from Fat 63
% Daily Value*
Total Fat 7g 5%
Saturated Fat 1.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28g 4%
Dietary Fiber 1g 2%
Sugars 1g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 452 Calories from Fat 150
% Daily Value*
Total Fat 16.7g 11%
Saturated Fat 3.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1095mg 19%
Total Carbohydrate 66.7g 9%
Dietary Fiber 2.4g 4%
Sugars 2g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Baked Snack Mix Nutritional Value

Nutrient Suggested Serving 1 POUCH (42 g) Standard Serving 100g
Energy190 kcal (4%)452 kcal (9%)
Protein4 g (3%)9.52 g (8%)
Total Lipid (fat)7 g (5%)16.67 g (11%)
Carbohydrate, By Difference28 g (4%)66.67 g (9%)
Fiber, Total Dietary1 g (2%)2.4 g (4%)
Sugars, Total1 g (2%)2.38 g (4%)
Calcium, Ca30 mg (1%)71 mg (2%)
Iron, Fe1.7 mg (4%)4.05 mg (9%)
Potassium, K50 mg (0%)119 mg (1%)
Sodium, Na460 mg (8%)1095 mg (19%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (3%)3.57 g (8%)
Fatty Acids, Total Monounsaturated2 g (0%)4.76 g (0%)
Fatty Acids, Total Polyunsaturated3.5 g (0%)8.33 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Sunshine Biscuits, Inc. Baked Snack Mix with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in baked snack mix.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less40 minutes
Dancing35 minutes
Golfing35 minutes
Hiking32 minutes
Light Gardening35 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium