Baked Snack Mix - 140 calories
Manufacturer Sunshine Biscuits, Inc.
Product Information and Ingredients
Baked Snack Mix is manufactured by Sunshine Biscuits, Inc. with a suggested serving size of 0.5 cup (30 g) and 140 calories per serving. The nutritional value of a suggested serving of baked snack mix includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 024100514458.
Calories from fat: a total of 28.93% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cheese Crackers (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Vitamin B1 (thiamin Mononitrate)
- Vitamin B2 (riboflavin)
- Folic Acid]
- Soybean And Palm Oil With Tbhq For Freshness
- Cheese Made With Skim Milk [skim Milk
- Whey Protein
- Cheese Cultures
- Salt
- Enzymes
- Annatto Extract For Color]
- Salt
- Paprika For Color
- Yeast
- Paprika Oleoresin For Color
- Soy Lecithin)
- Pretzels (enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Vitamin B1 (thiamin Mononitrate)
- Vitamin B2 (riboflavin)
- Folic Acid]
- Salt
- Corn Syrup
- Barley Malt Extract
- Vegetable Oil [canola
- Corn
- And/or Soybean Oil]
- Leavening [yeast
- Baking Soda])
- Bread Slices (enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Vitamin B1 (thiamin Mononitrate)
- Vitamin B2 (riboflavin)
- Folic Acid]
- Corn
- Canola And/or Soybean Oil
- Salt
- Non Fat Dry Milk
- Whey
- Monosodium Glutamate
- Corn Syrup Solids
- Sucrose
- Maltodextrin
- Torula Yeast
- Garlic Powder
- Dried Worcestershire Sauce [vinegar
- Molasses
- Corn Syrup
- Salt
- Caramel Color
- Garlic
- Sucrose
- Spices
- Tamarind
- Natural Flavor
- Sulfiting Agents]
- Onion Powder
- Dried Molasses
- Modified Food Starch
- Vinegar
- Wheat Starch
- Caramel Color
- Partially Hydrogenated Soybean Oil
- Spice
- Disodium Inosinate
- Disodium Guanylate
- Soy Flour
- Yeast
- Citric Acid)
- Wheat Squares (whole Wheat
- Sugar
- Salt)
- Cheese Flavored Rice Balls (white Rice Flour
- Vegetable Oil [sunflower
- Safflower
- Rice And/or Canola Oil]
- Maltodextrin
- Salt
- Whey
- Cheddar Cheese [cultured Pasteurized Milk
- Salt
- Enzymes]
- Reduced Lactose Whey
- Buttermilk Solids
- Natural Flavor
- Onion Powder
- Sugar
- Disodium Phosphate
- Garlic Powder
- Autolyzed Yeast Extract
- Citric Acid
- Blue Cheese [milk
- Cheese Cultures
- Salt
- Enzymes]
- Lactic Acid)
- Contains Two Percent Or Less Of Soybean Oil With Tbhq For Freshness
- Worcestershire Seasoning (monosodium Glutamate
- Salt
- Corn Syrup Solids
- Sugar
- Maltodextrin
- Torula Yeast
- Garlic Powder
- Worcestershire Sauce [vinegar
- Molasses
- Corn Syrup
- Salt
- Caramel For Color
- Garlic
- Sugar
- Spices
- Tamarind
- Natural Flavor
- Sulfiting Agents]
- Onion Powder
- Molasses
- Modified Food Starch
- Vinegar
- Wheat Starch
- Caramel For Color
- Spice
- Disodium Inosinate
- Disodium Guanylate
- Soy Flour)
Nutrition Facts
Serving Size 0.5 cup (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 2% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 467 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 7% | |
| Saturated Fat 3.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 867mg | 11% | |
| Total Carbohydrate 66.7g | 7% | |
| Dietary Fiber 3.3g | 4% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Baked Snack Mix Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (2%) | 467 kcal (7%) |
| Protein | 3 g (2%) | 10 g (6%) |
| Total Lipid (fat) | 4.5 g (2%) | 15 g (7%) |
| Carbohydrate, By Difference | 20 g (2%) | 66.67 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 3.3 g (4%) |
| Sugars, Total | 1 g (1%) | 3.33 g (4%) |
| Calcium, Ca | 20 mg (0%) | 67 mg (2%) |
| Iron, Fe | 1.44 mg (2%) | 4.8 mg (8%) |
| Sodium, Na | 260 mg (3%) | 867 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 3.33 g (5%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 3.33 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 6.67 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Sunshine Biscuits, Inc. Baked Snack Mix with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in baked snack mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium