Baked Sweet Potatoes - 239 calories

Manufacturer Holmes Canning Company Inc.

Product Information and Ingredients

Baked Sweet Potatoes is manufactured by Holmes Canning Company Inc. with a suggested serving size of 0.5 cup (140 g) and 239 calories per serving. The nutritional value of a suggested serving of baked sweet potatoes includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 041443043926.

This product is high in sugars.

Calories from fat: a total of 37.66% of the calories in the suggested servig of this product come from fat.

Sugars 73% of DV

A serving of 0.5 cup (140 g) of baked sweet potatoes has 73% of the recommended daily intake of sugars.

Ingredient List

  • Sweet Potatoes
  • Sugar
  • Soybean Oil
  • Water
  • Modified Food Starch
  • Dehydrated White Potatoes
  • Nonfat Dry Milk
  • Salt
  • Monoglycerides
  • Natural Flavors
  • Polysorbate 80
  • And Oleoresin Paprika

Nutrition Facts

Serving Size 0.5 cup (140 g)

Amount Per Serving
Calories 239 Calories from Fat 90
% Daily Value*
Total Fat 10g 22%
Saturated Fat 1.5g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 36g 17%
Dietary Fiber 0g 0%
Sugars 13g
Protein 1g
Vitamin A 35% Vitamin C 28%
Calcium 0% Iron 28%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 171 Calories from Fat 64
% Daily Value*
Total Fat 7.1g 15%
Saturated Fat 1.1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 193mg 11%
Total Carbohydrate 25.7g 12%
Dietary Fiber 0g 0%
Sugars 9g
Protein 1g
Vitamin A 25% Vitamin C 20%
Calcium 0% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Baked Sweet Potatoes Nutritional Value

Nutrient Suggested Serving 0.5 cup (140 g) Standard Serving 100g
Energy239 kcal (17%)171 kcal (12%)
Protein0.99 g (3%)0.71 g (2%)
Total Lipid (fat)10 g (22%)7.14 g (15%)
Carbohydrate, By Difference35.99 g (17%)25.71 g (12%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total13.01 g (73%)9.29 g (52%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe3.6 mg (28%)2.57 mg (20%)
Sodium, Na270 mg (16%)193 mg (11%)
Vitamin C, Total Ascorbic Acid12 mg (28%)8.6 mg (20%)
Vitamin A, Iu1250 IU (35%)893 IU (25%)
Fatty Acids, Total Saturated1.5 g (11%)1.07 g (7%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Holmes Canning Company Inc. Baked Sweet Potatoes with 239 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in baked sweet potatoes.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less50 minutes
Dancing43 minutes
Golfing43 minutes
Hiking40 minutes
Light Gardening43 minutes
Stretching80 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout66 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming28 minutes
Walking - 4.5 mph31 minutes
Weight Training - vigorous workout33 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium