Baked Vegetable Crisps - 230 calories
Manufacturer Good Natured
Product Information and Ingredients
Baked Vegetable Crisps is manufactured by Good Natured with a suggested serving size of 1 BAG, PER CONTAINER (57 g) and 230 calories per serving. The nutritional value of a suggested serving of baked vegetable crisps includes 0 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 4 grams of dietary fiber, 6 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 034699083464.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 15.65% of the calories in the suggested servig of this product come from fat.
Vitamin C 40% of DV
A serving of 1 BAG, PER CONTAINER (57 g) of baked vegetable crisps has 40% of the recommended daily needs of vitamin c.
Vitamin A 40% of DV
A serving of 1 BAG, PER CONTAINER (57 g) of baked vegetable crisps has 40% of the recommended daily needs of vitamin a.
Ingredient List
- Dried Potatoes
- Potato Starch
- Corn Oil
- Sugar
- Carrot
- Red Pepper
- Sea Salt
- Maltodextrin
- Whey
- Soy Lecithin
- Spinach
- Garlic Powder
- Onion Powder
- Spice
- Sour Cream Powder (cultured Cream
- Nonfat Milk)
- Buttermilk Solids
- Cultured Buttermilk (skim Milk
- Lactic Acid
- Cultures)
- Nonfat Dry Milk
- Citric Acid
- Yeast Extract
- Lactic Acid
- And Natural Flavor
Nutrition Facts
Serving Size 1 BAG, PER CONTAINER (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 4% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 8% | |
| Dietary Fiber 4g | 9% | |
| Sugars 6g | ||
| Protein 4g | ||
| Vitamin A 40% | Vitamin C 40% |
| Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 404 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 6% | |
| Saturated Fat 0.9g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 684mg | 16% | |
| Total Carbohydrate 77.2g | 15% | |
| Dietary Fiber 7g | 16% | |
| Sugars 11g | ||
| Protein 7g | ||
| Vitamin A 70% | Vitamin C 70% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Baked Vegetable Crisps Nutritional Value
| Nutrient | Suggested Serving 1 BAG, PER CONTAINER (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (7%) | 404 kcal (12%) |
| Protein | 4 g (4%) | 7.02 g (8%) |
| Total Lipid (fat) | 4 g (4%) | 7.02 g (6%) |
| Carbohydrate, By Difference | 44 g (8%) | 77.19 g (15%) |
| Fiber, Total Dietary | 4 g (9%) | 7 g (16%) |
| Sugars, Total | 6 g (14%) | 10.53 g (24%) |
| Calcium, Ca | 80 mg (4%) | 140 mg (6%) |
| Iron, Fe | 1.08 mg (3%) | 1.89 mg (6%) |
| Potassium, K | 510 mg (6%) | 895 mg (11%) |
| Sodium, Na | 390 mg (9%) | 684 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 42 mg (40%) | 73.7 mg (70%) |
| Vitamin A, Iu | 3500 IU (40%) | 6140 IU (70%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 0.88 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Good Natured Baked Vegetable Crisps with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in baked vegetable crisps.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium