Baked Whole Grain Energy Snack Bar - 130 calories
Manufacturer Clif Bar And Company
Product Information and Ingredients
Baked Whole Grain Energy Snack Bar is manufactured by Clif Bar And Company with a suggested serving size of 1 BAR (36 g) and 130 calories per serving. The nutritional value of a suggested serving of baked whole grain energy snack bar includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 3 grams of dietary fiber, 12 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 722252191885.
This product is a good source of vitamin c and thiamin .
Calories from fat: a total of 24.23% of the calories in the suggested servig of this product come from fat.
Vitamin C 13% of DV
A serving of 1 BAR (36 g) of baked whole grain energy snack bar has 13% of the recommended daily needs of vitamin c.
Thiamin 11% of DV
A serving of 1 BAR (36 g) of baked whole grain energy snack bar has 11% of the recommended daily needs of thiamin.
Ingredient List
- Organic Oat Blend (organic Rolled Oats
- Organic Oat Flour
- Organic Oat Fiber)
- Organic Tapioca Syrup
- Organic Fig Paste
- Organic Chocolate Chips (organic Dried Cane Syrup
- Organic Unsweetened Chocolate
- Organic Cocoa Butter
- Organic Soy Lecithin
- Organic Vanilla Extract)
- Organic Cane Syrup
- Organic Honey
- Organic White Chunks (organic Dried Cane Syrup
- Organic Cocoa Butter
- Organic Soy Lecithin
- Organic Vanilla Extract)
- Organic Soy Butter (organic Roasted Soybeans
- Organic Soybean Oil
- Salt)
- Natural Flavors
- Organic Milled Flaxseed
- Baking Soda
- Sea Salt Vitamin & Minerals: Calcium Carbonate
- Dicalcium Phosphate
- Ascorbic Acid (vit C)
- Ferric Orthophosphate (iron)
- Zinc Oxide
- Niacinamide (vit B3)
- Beta Carotene (vit A)
- Thiamine Mononitrate (vit B1)
- Riboflavin (vit B2)
- Pyridoxine Hydrochloride (vit B6)
- Folic Acid (vit B9)
- Cyanocobalamin (vit B12)
Nutrition Facts
Serving Size 1 BAR (36 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 2% | |
| Saturated Fat 1.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 3% | |
| Dietary Fiber 3g | 4% | |
| Sugars 12g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 13% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 361 | Calories from Fat 87 | |
| % Daily Value* | ||
| Total Fat 9.7g | 5% | |
| Saturated Fat 4.2g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 250mg | 4% | |
| Total Carbohydrate 66.7g | 8% | |
| Dietary Fiber 8.3g | 12% | |
| Sugars 33g | ||
| Protein 6g | ||
| Vitamin A 6% | Vitamin C 35% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Baked Whole Grain Energy Snack Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (36 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 361 kcal (7%) |
| Protein | 2 g (1%) | 5.56 g (4%) |
| Total Lipid (fat) | 3.5 g (2%) | 9.72 g (5%) |
| Carbohydrate, By Difference | 24 g (3%) | 66.67 g (8%) |
| Fiber, Total Dietary | 3 g (4%) | 8.3 g (12%) |
| Sugars, Total | 12 g (17%) | 33.33 g (48%) |
| Calcium, Ca | 200 mg (6%) | 556 mg (15%) |
| Iron, Fe | 1.8 mg (4%) | 5 mg (10%) |
| Phosphorus, P | 20 mg (1%) | 56 mg (2%) |
| Potassium, K | 105 mg (1%) | 292 mg (2%) |
| Sodium, Na | 90 mg (1%) | 250 mg (4%) |
| Zinc, Zn | 2.25 mg (7%) | 6.25 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (13%) | 58.3 mg (35%) |
| Thiamin | 0.36 mg (11%) | 1 mg (30%) |
| Riboflavin | 0.26 mg (7%) | 0.71 mg (20%) |
| Niacin | 4 mg (9%) | 11.11 mg (25%) |
| Vitamin B-6 | 0.4 mg (8%) | 1.11 mg (24%) |
| Folate, Total | 80 µg (7%) | 222 µg (20%) |
| Vitamin B-12 | 0.6 µg (9%) | 1.67 µg (25%) |
| Vitamin A, Iu | 300 IU (2%) | 833 IU (6%) |
| Fatty Acids, Total Saturated | 1.5 g (3%) | 4.17 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Clif Bar And Company Baked Whole Grain Energy Snack Bar with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in baked whole grain energy snack bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium