Baked Whole Grain Energy Snack - 140 calories

Manufacturer Clif Bar And Company

Product Information and Ingredients

Baked Whole Grain Energy Snack is manufactured by Clif Bar And Company with a suggested serving size of 1 BAR (36 g) and 140 calories per serving. The nutritional value of a suggested serving of baked whole grain energy snack includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 3 grams of dietary fiber, 12 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 722252192141.

This product is a good source of vitamin c and thiamin .

Calories from fat: a total of 25.71% of the calories in the suggested servig of this product come from fat.

Vitamin C 13% of DV

A serving of 1 BAR (36 g) of baked whole grain energy snack has 13% of the recommended daily needs of vitamin c.

Thiamin 11% of DV

A serving of 1 BAR (36 g) of baked whole grain energy snack has 11% of the recommended daily needs of thiamin.

Ingredient List

  • Organic Oat Blend (organic Rolled Oats
  • Organic Oat Flour
  • Organic Oat Fiber)
  • Organic Tapioca Syrup
  • Organic White Chunks (organic Dried Cane Syrup
  • Organic Cocoa Butter
  • Organic Soy Lecithin
  • Organic Vanilla Extract)
  • Organic Cane Syrup
  • Organic Fig Paste
  • Organic Soy Butter (organic Roasted Soybeans
  • Organic Soybean Oil
  • Salt)
  • Organic Milled Flaxseed
  • Organic Sunflower Oil
  • Natural Flavors
  • Baking Soda
  • Sea Salt Vitamins & Minerals: Calcium Carbonate
  • Dicalcium Phosphate
  • Ascorbic Acid (vit C)
  • Ferric Orthophosphate (iron)
  • Zinc Oxide
  • Niacinamide (vit B3)
  • Beta Carotene (vit A)
  • Thiamine Mononitrate (vit B1)
  • Riboflavin (vit B2)
  • Pyridoxine Hydrochloride (vit B6)
  • Folic Acid (vit B9)
  • Cyanocobalamin (vit B12)

Nutrition Facts

Serving Size 1 BAR (36 g)

Amount Per Serving
Calories 140 Calories from Fat 36
% Daily Value*
Total Fat 4g 2%
Saturated Fat 1.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 24g 3%
Dietary Fiber 3g 4%
Sugars 12g
Protein 2g
Vitamin A 2% Vitamin C 13%
Calcium 6% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 389 Calories from Fat 100
% Daily Value*
Total Fat 11.1g 6%
Saturated Fat 4.2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 4%
Total Carbohydrate 66.7g 8%
Dietary Fiber 8.3g 12%
Sugars 33g
Protein 6g
Vitamin A 6% Vitamin C 35%
Calcium 15% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Baked Whole Grain Energy Snack Nutritional Value

Nutrient Suggested Serving 1 BAR (36 g) Standard Serving 100g
Energy140 kcal (3%)389 kcal (7%)
Protein2 g (1%)5.56 g (4%)
Total Lipid (fat)4 g (2%)11.11 g (6%)
Carbohydrate, By Difference24 g (3%)66.67 g (8%)
Fiber, Total Dietary3 g (4%)8.3 g (12%)
Sugars, Total12 g (17%)33.33 g (48%)
Calcium, Ca200 mg (6%)556 mg (15%)
Iron, Fe1.8 mg (4%)5 mg (10%)
Phosphorus, P20 mg (1%)56 mg (2%)
Potassium, K80 mg (1%)222 mg (2%)
Sodium, Na90 mg (1%)250 mg (4%)
Zinc, Zn2.25 mg (7%)6.25 mg (20%)
Vitamin C, Total Ascorbic Acid21 mg (13%)58.3 mg (35%)
Thiamin0.36 mg (11%)1 mg (30%)
Riboflavin0.26 mg (7%)0.71 mg (20%)
Niacin4 mg (9%)11.11 mg (25%)
Vitamin B-60.4 mg (8%)1.11 mg (24%)
Folate, Total80 µg (7%)222 µg (20%)
Vitamin B-120.6 µg (9%)1.67 µg (25%)
Vitamin A, Iu300 IU (2%)833 IU (6%)
Fatty Acids, Total Saturated1.5 g (3%)4.17 g (8%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Clif Bar And Company Baked Whole Grain Energy Snack with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in baked whole grain energy snack.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching47 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout39 minutes
Aerobics18 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium