Baked Ziti & Meatballs - 361 calories
Manufacturer Michael Angelo's Gourmet Foods, Inc
Product Information and Ingredients
Baked Ziti & Meatballs is manufactured by Michael Angelo's Gourmet Foods, Inc with a suggested serving size of 8 OZ (227 g) and 361 calories per serving. The nutritional value of a suggested serving of baked ziti & meatballs includes 50 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 037363984081.
This product is a good source of protein and vitamin c .
Calories from fat: a total of 37.4% of the calories in the suggested servig of this product come from fat.
Protein 89% of DV
A serving of 8 OZ (227 g) of baked ziti & meatballs has 89% of the recommended daily needs of protein.
Vitamin C 80% of DV
A serving of 8 OZ (227 g) of baked ziti & meatballs has 80% of the recommended daily needs of vitamin c.
Ingredient List
- Tomatoes (tomatoes
- Salt
- Basil)
- Water
- Pasta (durum Semolina)
- Meatballs (beef
- Breadcrumbs [wheat Flour
- Whole Wheat Flour
- Whey
- Sugar
- Salt
- Soy Bean Oil
- Yeast
- Spice
- Onion Powder
- Garlic Powder
- Dehydrated Parsley
- Paprika]
- Eggs
- Water
- Imported Romano Cheese [100% Sheep's Milk
- Cultures
- Rennet
- Salt]
- Salt
- Garlic Powder
- Black Pepper
- Oregano
- Parsley)
- Mozzarella Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Imported Romano Cheese (pasteurized Sheep's Milk
- Cultures
- Rennet
- Salt)
- Onions
- Soy Oil
- Olive Oil
- Spices
- Salt
- Fresh Parsley
- Garlic
- Sugar
Nutrition Facts
Serving Size 8 OZ (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 361 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 52% | |
| Saturated Fat 6g | 68% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 38% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 28% | |
| Dietary Fiber 3g | 27% | |
| Sugars 4g | ||
| Protein 20g | ||
| Vitamin A 45% | Vitamin C 80% |
| Calcium 35% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 159 | Calories from Fat 59 | |
| % Daily Value* | ||
| Total Fat 6.6g | 23% | |
| Saturated Fat 2.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 17% | |
| Sodium 286mg | 27% | |
| Total Carbohydrate 16.3g | 12% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 20% | Vitamin C 35% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Baked Ziti & Meatballs Nutritional Value
| Nutrient | Suggested Serving 8 OZ (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 361 kcal (41%) | 159 kcal (18%) |
| Protein | 20 g (89%) | 8.81 g (39%) |
| Total Lipid (fat) | 15 g (52%) | 6.61 g (23%) |
| Carbohydrate, By Difference | 37 g (28%) | 16.3 g (12%) |
| Fiber, Total Dietary | 3 g (27%) | 1.3 g (12%) |
| Sugars, Total | 4 g (36%) | 1.76 g (16%) |
| Calcium, Ca | 200 mg (35%) | 88 mg (15%) |
| Iron, Fe | 1.79 mg (23%) | 0.79 mg (10%) |
| Sodium, Na | 649 mg (61%) | 286 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 21.1 mg (80%) | 9.3 mg (35%) |
| Vitamin A, Iu | 1001 IU (45%) | 441 IU (20%) |
| Fatty Acids, Total Saturated | 5.99 g (68%) | 2.64 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (38%) | 22 mg (17%) |
Calories Burn off Time
How long would it take to burn off Michael Angelo's Gourmet Foods, Inc Baked Ziti & Meatballs with 361 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in baked ziti & meatballs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 66 minutes |
| Golfing | 66 minutes |
| Hiking | 60 minutes |
| Light Gardening | 66 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 48 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium