Baked Ziti - 280 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Baked Ziti is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 cup (257 g) and 280 calories per serving. The nutritional value of a suggested serving of baked ziti includes 31 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 3.1 grams of dietary fiber, 8 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 013800197368.
This product is a good source of vitamin c but is high in sodium.
Calories from fat: a total of 32.14% of the calories in the suggested servig of this product come from fat.
Sodium 88% of DV
A serving of 1 cup (257 g) of baked ziti has 88% of the recommended daily intake of sodium.
Vitamin C 102% of DV
A serving of 1 cup (257 g) of baked ziti has 102% of the recommended daily needs of vitamin c.
Ingredient List
- Sauce: Water
- Tomato Puree (water
- Tomato Paste)
- Cooked Beef
- Tomatoes
- Onions
- Tomato Juice
- Rendered Beef Fat
- Modified Cornstarch
- Sugar
- Sea Salt
- Garlic Puree
- Potassium Chloride
- Spices
- Molasses
- Bleached Wheat Flour
- Soy Sauce (water
- Soybeans
- Wheat
- Salt)
- Autolyzed Yeast Extract
- Mono- & Diglycerides
- Dextrose
- Citric Acid
- Calcium Chloride
- Soybean Oil Cooked Enriched Pasta: Water
- Semolina Wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid Cheese: Part-skim Mozzarella Cheese And Modified Cornstarch (part-skim Mozzarella Cheese [cultured Milk
- Salt
- Enzymes]
- Modified Cornstarch
- Skim Milk
- Flavors)
- Parmesan And Asiago Cheese Blend With Flavor (parmesan And Asiago Cheeses [cultured Milk
- Salt
- Enzymes]
- Enzyme Modified Parmesan Cheese [cultured Milk
- Water
- Salt
- Enzymes]
- Whey
- Salt)
Nutrition Facts
Serving Size 1 cup (257 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 40% | |
| Saturated Fat 5g | 64% | |
| Trans Fat 0.49g | ||
| Cholesterol 31mg | 27% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 30% | |
| Dietary Fiber 3.1g | 32% | |
| Sugars 8g | ||
| Protein 12g | ||
| Vitamin A 15% | Vitamin C 102% |
| Calcium 29% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 109 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 15% | |
| Saturated Fat 2g | 25% | |
| Trans Fat 0.19g | ||
| Cholesterol 12mg | 10% | |
| Sodium 319mg | 34% | |
| Total Carbohydrate 13.6g | 12% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 40% |
| Calcium 11% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Baked Ziti Nutritional Value
| Nutrient | Suggested Serving 1 cup (257 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (36%) | 109 kcal (14%) |
| Protein | 12 g (60%) | 4.67 g (24%) |
| Total Lipid (fat) | 10 g (40%) | 3.89 g (15%) |
| Carbohydrate, By Difference | 35 g (30%) | 13.62 g (12%) |
| Fiber, Total Dietary | 3.1 g (32%) | 1.2 g (12%) |
| Sugars, Total | 7.99 g (82%) | 3.11 g (32%) |
| Calcium, Ca | 149 mg (29%) | 58 mg (11%) |
| Iron, Fe | 1.8 mg (26%) | 0.7 mg (10%) |
| Sodium, Na | 820 mg (88%) | 319 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 23.9 mg (102%) | 9.3 mg (40%) |
| Vitamin A, Iu | 301 IU (15%) | 117 IU (6%) |
| Fatty Acids, Total Saturated | 5.01 g (64%) | 1.95 g (25%) |
| Fatty Acids, Total Trans | 0.49 g (6%) | 0.19 g (2%) |
| Cholesterol | 31 mg (27%) | 12 mg (10%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Baked Ziti with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in baked ziti.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium