Baked Ziti - 521 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Baked Ziti is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (453 g) and 521 calories per serving. The nutritional value of a suggested serving of baked ziti includes 50 mg of cholesterol, 0 mg of sodium, 68 grams of carbohydrates, 5 grams of dietary fiber, 13 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 013800502537.
This product is a good source of protein and vitamin c but is high in sugars, sodium and saturated fats.
Calories from fat: a total of 31.06% of the calories in the suggested servig of this product come from fat.
Protein 196% of DV
A serving of 1 PACKAGE (453 g) of baked ziti has 196% of the recommended daily needs of protein.
Sugars 236% of DV
A serving of 1 PACKAGE (453 g) of baked ziti has 236% of the recommended daily intake of sugars.
Sodium 233% of DV
A serving of 1 PACKAGE (453 g) of baked ziti has 233% of the recommended daily intake of sodium.
Vitamin C 137% of DV
A serving of 1 PACKAGE (453 g) of baked ziti has 137% of the recommended daily needs of vitamin c.
Saturated Fats 204% of DV
A serving of 1 PACKAGE (453 g) of baked ziti has 204% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Enriched Pasta (water
- Semolina Wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Tomato Puree (water
- Tomato Paste)
- Water
- Tomatoes (diced Tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride)
- Part-skim Mozzarella Cheese And Modified Cornstarch (part-skim Mozzarella Cheese [cultured Milk
- Salt
- Enzymes]
- Modified Cornstarch
- Skim Milk
- Flavors)
- Cooked Beef
- Onions
- 2% Or Less Of Rendered Beef Fat
- Modified Cornstarch
- Sugar
- Parmesan And Asiago Cheese Blend With Flavor (parmesan And Asiago Cheeses [cultured Milk
- Salt
- Enzymes]
- Enzyme Modified Parmesan Cheese [cultured Milk
- Water
- Salt
- Enzymes]
- Whey
- Salt)
- Garlic Puree
- Sea Salt
- Potassium Chloride
- Seasoning (soy Sauce [water
- Soybeans
- Wheat
- Salt]
- Autolyzed Yeast Extract
- Dextrose
- Soybean Oil)
- Spices
- Molasses
- Bleached Wheat Flour
- Mono- & Diglycerides
Nutrition Facts
Serving Size 1 PACKAGE (453 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 521 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 125% | |
| Saturated Fat 9g | 204% | |
| Trans Fat 1g | ||
| Cholesterol 50mg | 76% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 68g | 103% | |
| Dietary Fiber 5g | 91% | |
| Sugars 13g | ||
| Protein 22g | ||
| Vitamin A 91% | Vitamin C 137% |
| Calcium 87% | Iron 68% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 115 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 28% | |
| Saturated Fat 2g | 45% | |
| Trans Fat 0.22g | ||
| Cholesterol 11mg | 17% | |
| Sodium 272mg | 51% | |
| Total Carbohydrate 15g | 23% | |
| Dietary Fiber 1.1g | 20% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 20% | Vitamin C 30% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Baked Ziti Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (453 g) | Standard Serving 100g |
|---|---|---|
| Energy | 521 kcal (118%) | 115 kcal (26%) |
| Protein | 22.02 g (196%) | 4.86 g (43%) |
| Total Lipid (fat) | 17.98 g (125%) | 3.97 g (28%) |
| Carbohydrate, By Difference | 68 g (103%) | 15.01 g (23%) |
| Fiber, Total Dietary | 5 g (91%) | 1.1 g (20%) |
| Sugars, Total | 13 g (236%) | 2.87 g (52%) |
| Calcium, Ca | 249 mg (87%) | 55 mg (19%) |
| Iron, Fe | 2.72 mg (68%) | 0.6 mg (15%) |
| Sodium, Na | 1232 mg (233%) | 272 mg (51%) |
| Vitamin C, Total Ascorbic Acid | 18.1 mg (137%) | 4 mg (30%) |
| Vitamin A, Iu | 1001 IU (91%) | 221 IU (20%) |
| Fatty Acids, Total Saturated | 9.02 g (204%) | 1.99 g (45%) |
| Fatty Acids, Total Trans | 1 g (23%) | 0.22 g (5%) |
| Cholesterol | 50 mg (76%) | 11 mg (17%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Baked Ziti with 521 calories? A brisk walk for 113 minutes, jogging for 53 minutes, or hiking for 87 minutes will help your burn off the calories in baked ziti.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 109 minutes |
| Dancing | 95 minutes |
| Golfing | 95 minutes |
| Hiking | 87 minutes |
| Light Gardening | 95 minutes |
| Stretching | 174 minutes |
| Walking - 3.5 mph | 113 minutes |
| Weight Training - light workout | 145 minutes |
| Aerobics | 65 minutes |
| Basketball | 71 minutes |
| Bicycling - 10 mph or more | 53 minutes |
| Running - 5 mph | 53 minutes |
| Swimming | 61 minutes |
| Walking - 4.5 mph | 69 minutes |
| Weight Training - vigorous workout | 71 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium