Baked Ziti - 320 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Baked Ziti is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 TRAY (283 g) and 320 calories per serving. The nutritional value of a suggested serving of baked ziti includes 31 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 3.1 grams of dietary fiber, 13 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 078742149097.
This product is a good source of vitamin c but is high in sugars.
Calories from fat: a total of 28.1% of the calories in the suggested servig of this product come from fat.
Sugars 147% of DV
A serving of 1 TRAY (283 g) of baked ziti has 147% of the recommended daily intake of sugars.
Vitamin C 85% of DV
A serving of 1 TRAY (283 g) of baked ziti has 85% of the recommended daily needs of vitamin c.
Ingredient List
- Tomatoes (tomatoes
- Tomato Puree
- Citric Acid)
- Cooked Pasta (water
- Semolina [milled Wheat]
- Egg Whites)
- Water
- Cooked Italian Sausage (pork
- Water
- Salt
- Flavorings
- Red Pepper
- Mustard
- Garlic Powder)
- Tomato Paste
- Onion
- Mozzarella Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Sugar
- Red Wine
- Romano Cheese (skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Parmesan Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Garlic (garlic
- Water)
- Rice Starch
- Sun-dried Tomatoes (tomatoes
- Sulfur Dioxide)
- Beef Flavor Base (beef Flavorings [beef
- Flavors]
- Salt)
- Spices
- Extra Virgin Olive Oil
- Sea Salt
Nutrition Facts
Serving Size 1 TRAY (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 43% | |
| Saturated Fat 4g | 56% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 29% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 40% | |
| Dietary Fiber 3.1g | 35% | |
| Sugars 13g | ||
| Protein 14g | ||
| Vitamin A 71% | Vitamin C 85% |
| Calcium 33% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 113 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 15% | |
| Saturated Fat 1.4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 10% | |
| Sodium 244mg | 29% | |
| Total Carbohydrate 14.8g | 14% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 5g | ||
| Protein 5g | ||
| Vitamin A 25% | Vitamin C 30% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Baked Ziti Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (45%) | 113 kcal (16%) |
| Protein | 14.01 g (78%) | 4.95 g (27%) |
| Total Lipid (fat) | 9.99 g (43%) | 3.53 g (15%) |
| Carbohydrate, By Difference | 42 g (40%) | 14.84 g (14%) |
| Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (12%) |
| Sugars, Total | 12.99 g (147%) | 4.59 g (52%) |
| Calcium, Ca | 150 mg (33%) | 53 mg (12%) |
| Iron, Fe | 1.81 mg (28%) | 0.64 mg (10%) |
| Potassium, K | 679 mg (41%) | 240 mg (14%) |
| Sodium, Na | 691 mg (81%) | 244 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 18.1 mg (85%) | 6.4 mg (30%) |
| Vitamin A, Iu | 1251 IU (71%) | 442 IU (25%) |
| Fatty Acids, Total Saturated | 3.99 g (56%) | 1.41 g (20%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 0.53 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (29%) | 11 mg (10%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Baked Ziti with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in baked ziti.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium