Baked Ziti - 210 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Baked Ziti is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 cup (140 g) and 210 calories per serving. The nutritional value of a suggested serving of baked ziti includes 15 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 688267196454.

Calories from fat: a total of 42.86% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Cooked Ziti Macaroni (water
  • Macaroni [semolina {wheat}
  • Niacin
  • Iron {ferrous Sulfate}
  • Thiamin Mononitrate
  • Riboflavin
  • And Folic Acid]
  • Canola Oil
  • Extra Virgin Olive Oil)
  • Marinara Sauce (diced Tomato [tomato
  • Tomato Juice
  • Salt
  • Calcium Chloride]
  • Crushed Tomatoes [crushed Tomatoes
  • Salt
  • Citric Acid]
  • Water
  • Oil Blend [canola Oil
  • Extra Virgin Olive Oil]
  • Onion
  • Modified Cornstarch
  • Cultured Sugar
  • Sea Salt
  • Basil
  • Garlic
  • Cane Sugar
  • Sodium Benzoate
  • Potassium Sorbate
  • Black Pepper
  • Gum Blend [xanthan Gum
  • Guar Gum]
  • Dried Parsley
  • Rosemary
  • Marjoram
  • Fennel
  • Oregano)
  • Italian Style Pork Pizza Topping
  • Caramel Color Added (pork
  • Water
  • Textured Vegetable Protein Product [soy Protein Concentrate
  • Caramel Color]
  • Seasoning [corn Syrup Solids
  • Salt
  • Spices {including Mustard}
  • Sodium Tripolyphosphate
  • Yeast Extract
  • Spice Extractives
  • Oleoresin Of Paprika
  • Oleoresin Capsicum
  • Bha
  • Bht
  • Citric Acid]
  • Salt
  • Seasoning [hydrolyzed Soy Protein
  • Safflower Oil])
  • Mozzarella Cheese (pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes [potato Starch And Powdered Cellulose {to Prevent Caking}
  • Natamycin {mold Inhibitor}])
  • Parmesan Cheese (parmesan Cheese [pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes]
  • Potato Starch And Powdered Cellulose [to Prevent Caking])
  • Parsley

Nutrition Facts

Serving Size 1 cup (140 g)

Amount Per Serving
Calories 210 Calories from Fat 90
% Daily Value*
Total Fat 10g 22%
Saturated Fat 2.5g 18%
Trans Fat 0g
Cholesterol 15mg 7%
Sodium 0mg 0%
Total Carbohydrate 23g 11%
Dietary Fiber 2g 11%
Sugars 3g
Protein 8g
Vitamin A 14% Vitamin C 21%
Calcium 9% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 150 Calories from Fat 64
% Daily Value*
Total Fat 7.1g 15%
Saturated Fat 1.8g 13%
Trans Fat 0g
Cholesterol 11mg 5%
Sodium 307mg 18%
Total Carbohydrate 16.4g 8%
Dietary Fiber 1.4g 8%
Sugars 2g
Protein 6g
Vitamin A 10% Vitamin C 15%
Calcium 6% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Baked Ziti Nutritional Value

Nutrient Suggested Serving 1 cup (140 g) Standard Serving 100g
Energy210 kcal (15%)150 kcal (11%)
Protein7.99 g (22%)5.71 g (16%)
Total Lipid (fat)10 g (22%)7.14 g (15%)
Carbohydrate, By Difference23 g (11%)16.43 g (8%)
Fiber, Total Dietary2 g (11%)1.4 g (8%)
Sugars, Total3 g (17%)2.14 g (12%)
Calcium, Ca80 mg (9%)57 mg (6%)
Iron, Fe1.44 mg (11%)1.03 mg (8%)
Sodium, Na430 mg (25%)307 mg (18%)
Vitamin C, Total Ascorbic Acid9 mg (21%)6.4 mg (15%)
Vitamin A, Iu500 IU (14%)357 IU (10%)
Fatty Acids, Total Saturated2.51 g (18%)1.79 g (13%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (7%)11 mg (5%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Baked Ziti with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in baked ziti.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium