Bakefree, Fruit Bites Puff Pastry, Strawberry Cheese - 48 calories

Manufacturer Other

Product Information and Ingredients

Bakefree, Fruit Bites Puff Pastry, Strawberry Cheese is manufactured by Other with a suggested serving size of 1 FRUIT BITE (17 g) and 48 calories per serving. The nutritional value of a suggested serving of bakefree, fruit bites puff pastry, strawberry cheese includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 699975922136.

Bakefree, Fruit Bites Puff Pastry, Strawberry Cheese is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Wheat Flour (niacin
  • Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Non-hydrogenated Vegetable Margarine (modified Palm Oil
  • Canola
  • Water
  • Sugar
  • Soya Lecithin
  • Monoglycerides
  • Potassium Sorbate
  • Citric Acid
  • Artificial Flavor
  • Colour: Annatto)
  • Salt
  • Yeast
  • Butter Flavour (corn Oil And/or Soy-bean Oil
  • Natural And Artificial Flavor) Strawberry Filling: Water
  • Glucose-fructose
  • Strawberries
  • Sugar
  • Modified Corn Starch
  • Salt
  • Artificial Flavor
  • Citric Acid
  • Preservatives (potassium Sorbate
  • Sodium Benzoate)
  • Sodium Citrate
  • Locust Bean Gum
  • Guar Gum
  • Agar
  • Lactic Acid
  • Artificial Colours (red#40
  • Blue#1
  • Red#3) Cream Cheese Filling: Water
  • Glucose-fructose
  • Modified Corn Starch
  • Vegetable Oil (canola/soybean)
  • Citric Acid
  • Salt
  • Artificial Flavor
  • Sodium Citrate
  • Guar Gum
  • Xanthan Gum
  • Locust Bean Gum
  • Preservative (potassium Sorbate)
  • Artificial Colour (titanium Dioxide)
  • Annatto Colour Topping: Coarse Sugar

Nutrition Facts

Serving Size 1 FRUIT BITE (17 g)

Amount Per Serving
Calories 48 Calories from Fat 9
% Daily Value*
Total Fat 1g 0%
Saturated Fat 2g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 9g 1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 282 Calories from Fat 53
% Daily Value*
Total Fat 5.9g 2%
Saturated Fat 11.8g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 235mg 2%
Total Carbohydrate 52.9g 3%
Dietary Fiber 0g 0%
Sugars 12g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Bakefree, Fruit Bites Puff Pastry, Strawberry Cheese Nutritional Value

Nutrient Suggested Serving 1 FRUIT BITE (17 g) Standard Serving 100g
Energy48 kcal (0%)282 kcal (2%)
Protein1 g (0%)5.88 g (2%)
Total Lipid (fat)1 g (0%)5.88 g (2%)
Carbohydrate, By Difference9 g (1%)52.94 g (3%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total2 g (1%)11.76 g (8%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.36 mg (0%)2.12 mg (2%)
Sodium, Na40 mg (0%)235 mg (2%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2 g (2%)11.76 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Bakefree, Fruit Bites Puff Pastry, Strawberry Cheese with 48 calories? A brisk walk for 10 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in bakefree, fruit bites puff pastry, strawberry cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less10 minutes
Dancing9 minutes
Golfing9 minutes
Hiking8 minutes
Light Gardening9 minutes
Stretching16 minutes
Walking - 3.5 mph10 minutes
Weight Training - light workout13 minutes
Aerobics6 minutes
Basketball7 minutes
Bicycling - 10 mph or more5 minutes
Running - 5 mph5 minutes
Swimming6 minutes
Walking - 4.5 mph6 minutes
Weight Training - vigorous workout7 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium