Bakery Fresh Goodness, Banana Nut Loaf Cake, Banana - 330 calories
Manufacturer Smith's Food & Drug Centers Inc.
Product Information and Ingredients
Bakery Fresh Goodness, Banana Nut Loaf Cake, Banana is manufactured by Smith's Food & Drug Centers Inc. with a suggested serving size of 2 SLICES (90 g) and 330 calories per serving. The nutritional value of a suggested serving of bakery fresh goodness, banana nut loaf cake, banana includes 50 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 041573241018.
This product is high in sugars.
Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.
Sugars 79% of DV
A serving of 2 SLICES (90 g) of bakery fresh goodness, banana nut loaf cake, banana has 79% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Soybean Oil
- Water
- Bleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid) Eggs
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Whole Milk
- Banana Puree (bananas Ascorbic Acid
- Citric Acid)
- Walnuts
- Modified Corn Starch Contains 2% Or Less Of Each Of The Following: Whey (milk)
- Vital Wheat Gluten
- Emulsifier (mono-diglycerides
- Propylene Glycol Ester Of Fatty Acids
- Sodium Stearoyl Lactylate)
- Artificial Flavor
- Wheat Starch
- Salt
- Sodium Aluminum Phosphate
- Aluminum Sulfate
- Sodium Bicarbonate
- Potassium Sorbate (preservative)
- Calcium Propionate (preservative)
- Caramel Color
- Soy Lecithin
- Soy Flour
- Egg Whites
Nutrition Facts
Serving Size 2 SLICES (90 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 25% | |
| Saturated Fat 3.5g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 11% | |
| Dietary Fiber 1g | 4% | |
| Sugars 22g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 4% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 367 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 28% | |
| Saturated Fat 3.9g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 17% | |
| Sodium 311mg | 12% | |
| Total Carbohydrate 42.2g | 13% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 24g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bakery Fresh Goodness, Banana Nut Loaf Cake, Banana Nutritional Value
| Nutrient | Suggested Serving 2 SLICES (90 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (15%) | 367 kcal (17%) |
| Protein | 4 g (7%) | 4.44 g (8%) |
| Total Lipid (fat) | 18 g (25%) | 20 g (28%) |
| Carbohydrate, By Difference | 38 g (11%) | 42.22 g (13%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 22 g (79%) | 24.44 g (88%) |
| Calcium, Ca | 60 mg (4%) | 67 mg (5%) |
| Iron, Fe | 1.44 mg (7%) | 1.6 mg (8%) |
| Sodium, Na | 280 mg (11%) | 311 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.3 mg (2%) |
| Vitamin A, Iu | 100 IU (2%) | 111 IU (2%) |
| Fatty Acids, Total Saturated | 3.5 g (16%) | 3.89 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (15%) | 56 mg (17%) |
Calories Burn off Time
How long would it take to burn off Smith's Food & Drug Centers Inc. Bakery Fresh Goodness, Banana Nut Loaf Cake, Banana with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in bakery fresh goodness, banana nut loaf cake, banana.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium