Bakery Fresh Goodness, Bfg Cornbread - 200 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Bakery Fresh Goodness, Bfg Cornbread is manufactured by The Kroger Co. with a suggested serving size of 2 ONZ (67 g) and 200 calories per serving. The nutritional value of a suggested serving of bakery fresh goodness, bfg cornbread includes 30 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 011110689740.
This product is high in sugars.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Sugars 35% of DV
A serving of 2 ONZ (67 g) of bakery fresh goodness, bfg cornbread has 35% of the recommended daily intake of sugars.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid
- Malt)
- Sugar
- Water
- Eggs
- Degermed Cornmeal
- Soybean/canola Oil
- Dextrose
- Milk Whey
- Modified Corn Starch
- Corn Syrup
- Leavening (sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate
- Sodium Bicarbonate
- Corn Starch
- Calcium Sulfate
Nutrition Facts
Serving Size 2 ONZ (67 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 8% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 6% | |
| Dietary Fiber 1g | 3% | |
| Sugars 13g | ||
| Protein 0g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 299 | Calories from Fat 107 | |
| % Daily Value* | ||
| Total Fat 11.9g | 12% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 10% | |
| Sodium 328mg | 9% | |
| Total Carbohydrate 41.8g | 9% | |
| Dietary Fiber 1.5g | 4% | |
| Sugars 19g | ||
| Protein 0g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bakery Fresh Goodness, Bfg Cornbread Nutritional Value
| Nutrient | Suggested Serving 2 ONZ (67 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (7%) | 299 kcal (10%) |
| Total Lipid (fat) | 8 g (8%) | 11.94 g (12%) |
| Carbohydrate, By Difference | 28 g (6%) | 41.79 g (9%) |
| Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
| Sugars, Total | 13 g (35%) | 19.4 g (52%) |
| Calcium, Ca | 20 mg (1%) | 30 mg (2%) |
| Iron, Fe | 0.72 mg (3%) | 1.07 mg (4%) |
| Sodium, Na | 220 mg (6%) | 328 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 149 IU (2%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.49 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (7%) | 45 mg (10%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Bakery Fresh Goodness, Bfg Cornbread with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in bakery fresh goodness, bfg cornbread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium