Bakery Fresh Goodness, Chocolate Enrobed Cake Donuts - 320 calories

Manufacturer The Kroger Co.

Product Information and Ingredients

Bakery Fresh Goodness, Chocolate Enrobed Cake Donuts is manufactured by The Kroger Co. with a suggested serving size of 1 DONUT (69 g) and 320 calories per serving. The nutritional value of a suggested serving of bakery fresh goodness, chocolate enrobed cake donuts includes 10 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 011110045546.

This product is high in fat, sugars and saturated fats.

Calories from fat: a total of 56.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 21% of DV

A serving of 1 DONUT (69 g) of bakery fresh goodness, chocolate enrobed cake donuts has 21% of the recommended daily intake of fat.

Sugars 50% of DV

A serving of 1 DONUT (69 g) of bakery fresh goodness, chocolate enrobed cake donuts has 50% of the recommended daily intake of sugars.

Saturated Fats 45% of DV

A serving of 1 DONUT (69 g) of bakery fresh goodness, chocolate enrobed cake donuts has 45% of the recommended daily intake of saturated fats.

Ingredient List

  • Enriched Flavor (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Sugar
  • Water
  • Palm Oil And Fractionated Palm Oil
  • Hydrogenated Palm Kernel Oil
  • Hydrogenated Vegetable Oil (palm Kernel Oil
  • Coconut Oil
  • Palm Oil)
  • Soybean Oil
  • Contains Less Than 2% Of Each Of The Following: Cocoa Processed With Alkali
  • Leavening (sodium Acid Pyrophosphate
  • Baking Soda
  • Sodium Aluminum Phosphate)
  • Soy Flavor
  • Eggs
  • Nonfat Milk
  • Corn Syrup Solids
  • Cocoa
  • Salt
  • Soy Lecithin (emulsifier)
  • Whey
  • Propylene Glycol Mono-and Diesters Of Fats And Fatty Acids Sodium Stearoyl Lactylate
  • Cellulose Gum
  • Natural And Artificial Flavors
  • Spice
  • Distilled Monoglycerides
  • Xanthan Gum
  • Sorbic Acid And Sodium Propionate And Potassium Sorbate (preservatives)
  • Enzymes
  • Mono-and Diglycerides
  • Corn Oil
  • Beta-carotene (color)
  • Alpha-tocopherols (preservative)

Nutrition Facts

Serving Size 1 DONUT (69 g)

Amount Per Serving
Calories 320 Calories from Fat 180
% Daily Value*
Total Fat 20g 21%
Saturated Fat 13g 45%
Trans Fat 0g
Cholesterol 10mg 2%
Sodium 0mg 0%
Total Carbohydrate 34g 8%
Dietary Fiber 1g 3%
Sugars 18g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 464 Calories from Fat 261
% Daily Value*
Total Fat 29g 31%
Saturated Fat 18.8g 65%
Trans Fat 0g
Cholesterol 14mg 3%
Sodium 420mg 12%
Total Carbohydrate 49.3g 11%
Dietary Fiber 1.4g 4%
Sugars 26g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Bakery Fresh Goodness, Chocolate Enrobed Cake Donuts Nutritional Value

Nutrient Suggested Serving 1 DONUT (69 g) Standard Serving 100g
Energy320 kcal (11%)464 kcal (16%)
Protein3 g (4%)4.35 g (6%)
Total Lipid (fat)20 g (21%)28.99 g (31%)
Carbohydrate, By Difference34 g (8%)49.28 g (11%)
Fiber, Total Dietary1 g (3%)1.4 g (4%)
Sugars, Total18 g (50%)26.09 g (72%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.44 mg (6%)2.09 mg (8%)
Sodium, Na290 mg (8%)420 mg (12%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated13 g (45%)18.84 g (65%)
Fatty Acids, Total Monounsaturated4.5 g (0%)6.52 g (0%)
Fatty Acids, Total Polyunsaturated2.5 g (0%)3.62 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (2%)14 mg (3%)

Calories Burn off Time

How long would it take to burn off The Kroger Co. Bakery Fresh Goodness, Chocolate Enrobed Cake Donuts with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in bakery fresh goodness, chocolate enrobed cake donuts.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less67 minutes
Dancing58 minutes
Golfing58 minutes
Hiking53 minutes
Light Gardening58 minutes
Stretching107 minutes
Walking - 3.5 mph70 minutes
Weight Training - light workout89 minutes
Aerobics40 minutes
Basketball44 minutes
Bicycling - 10 mph or more33 minutes
Running - 5 mph33 minutes
Swimming38 minutes
Walking - 4.5 mph42 minutes
Weight Training - vigorous workout44 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium