Bakery Fresh Goodness, Chocolate Enrobed Cake Donuts - 320 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Bakery Fresh Goodness, Chocolate Enrobed Cake Donuts is manufactured by The Kroger Co. with a suggested serving size of 1 DONUT (69 g) and 320 calories per serving. The nutritional value of a suggested serving of bakery fresh goodness, chocolate enrobed cake donuts includes 10 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 011110045546.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 56.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 21% of DV
A serving of 1 DONUT (69 g) of bakery fresh goodness, chocolate enrobed cake donuts has 21% of the recommended daily intake of fat.
Sugars 50% of DV
A serving of 1 DONUT (69 g) of bakery fresh goodness, chocolate enrobed cake donuts has 50% of the recommended daily intake of sugars.
Saturated Fats 45% of DV
A serving of 1 DONUT (69 g) of bakery fresh goodness, chocolate enrobed cake donuts has 45% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Flavor (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Water
- Palm Oil And Fractionated Palm Oil
- Hydrogenated Palm Kernel Oil
- Hydrogenated Vegetable Oil (palm Kernel Oil
- Coconut Oil
- Palm Oil)
- Soybean Oil
- Contains Less Than 2% Of Each Of The Following: Cocoa Processed With Alkali
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Sodium Aluminum Phosphate)
- Soy Flavor
- Eggs
- Nonfat Milk
- Corn Syrup Solids
- Cocoa
- Salt
- Soy Lecithin (emulsifier)
- Whey
- Propylene Glycol Mono-and Diesters Of Fats And Fatty Acids Sodium Stearoyl Lactylate
- Cellulose Gum
- Natural And Artificial Flavors
- Spice
- Distilled Monoglycerides
- Xanthan Gum
- Sorbic Acid And Sodium Propionate And Potassium Sorbate (preservatives)
- Enzymes
- Mono-and Diglycerides
- Corn Oil
- Beta-carotene (color)
- Alpha-tocopherols (preservative)
Nutrition Facts
Serving Size 1 DONUT (69 g)
Amount Per Serving | ||
---|---|---|
Calories 320 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 21% | |
Saturated Fat 13g | 45% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 34g | 8% | |
Dietary Fiber 1g | 3% | |
Sugars 18g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 464 | Calories from Fat 261 | |
% Daily Value* | ||
Total Fat 29g | 31% | |
Saturated Fat 18.8g | 65% | |
Trans Fat 0g | ||
Cholesterol 14mg | 3% | |
Sodium 420mg | 12% | |
Total Carbohydrate 49.3g | 11% | |
Dietary Fiber 1.4g | 4% | |
Sugars 26g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bakery Fresh Goodness, Chocolate Enrobed Cake Donuts Nutritional Value
Nutrient | Suggested Serving 1 DONUT (69 g) | Standard Serving 100g |
---|---|---|
Energy | 320 kcal (11%) | 464 kcal (16%) |
Protein | 3 g (4%) | 4.35 g (6%) |
Total Lipid (fat) | 20 g (21%) | 28.99 g (31%) |
Carbohydrate, By Difference | 34 g (8%) | 49.28 g (11%) |
Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
Sugars, Total | 18 g (50%) | 26.09 g (72%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.44 mg (6%) | 2.09 mg (8%) |
Sodium, Na | 290 mg (8%) | 420 mg (12%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 13 g (45%) | 18.84 g (65%) |
Fatty Acids, Total Monounsaturated | 4.5 g (0%) | 6.52 g (0%) |
Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 3.62 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (2%) | 14 mg (3%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Bakery Fresh Goodness, Chocolate Enrobed Cake Donuts with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in bakery fresh goodness, chocolate enrobed cake donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 67 minutes |
Dancing | 58 minutes |
Golfing | 58 minutes |
Hiking | 53 minutes |
Light Gardening | 58 minutes |
Stretching | 107 minutes |
Walking - 3.5 mph | 70 minutes |
Weight Training - light workout | 89 minutes |
Aerobics | 40 minutes |
Basketball | 44 minutes |
Bicycling - 10 mph or more | 33 minutes |
Running - 5 mph | 33 minutes |
Swimming | 38 minutes |
Walking - 4.5 mph | 42 minutes |
Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium