Bakery Fresh Goodness, Chocolate Lovers Colossal Brownie - 370 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Bakery Fresh Goodness, Chocolate Lovers Colossal Brownie is manufactured by The Kroger Co. with a suggested serving size of 0.13 BROWNIE (85 g) and 370 calories per serving. The nutritional value of a suggested serving of bakery fresh goodness, chocolate lovers colossal brownie includes 0 mg of cholesterol, 0 mg of sodium, 65 grams of carbohydrates, 2 grams of dietary fiber, 45 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 011110017758.
This product is high in sugars.
Calories from fat: a total of 26.76% of the calories in the suggested servig of this product come from fat.
Sugars 153% of DV
A serving of 0.13 BROWNIE (85 g) of bakery fresh goodness, chocolate lovers colossal brownie has 153% of the recommended daily intake of sugars.
Ingredient List
- Brownie: Sugar
- Enriched Wheat Flour Bleached (flour
- Niacin
- Irion
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Palm Oil
- Water
- Corn Syrup Solids
- Cocoa Processed With Alkali
- Soybean Oil
- Contains 2% Or Less: Artificial Flavor
- Caramel Color
- Cornstarch
- Egg Whites
- Leavening (baking Soda
- Sodium Aluminum Phosphate)
- Nonfat Milk
- Red 40
- Salt
- Soy Lecithin
- Sodium Sulfite Chocolate Icing: Sugar
- Vegetable Shortening (interesterified Soybean Oil
- Soybean Oil
- Hydrogenated Cottonseed Oil
- Mono- And Diglycerides Polysorbate 60)
- Water
- Cocoa Processed With Alkali
- Corn Syrup Contains 2% Or Less Of: Salt
- Cornstarch
- Natural And Artificial Flavor
- Citric Acid
- Dextrose
- Alpha Tocopherol
- Potassium Sorbate (preservative) Semi-sweet Chocolate Chips: Sugar
- Unsweetened Chocolate Cocoa Butter
- Soy Lecithin
- Natural Vanilla Extract Twisters: Sugar
- Chocolate Liquor
- Cocoa Butter
- Whole Milk Powder
- Lactose (milk)
- Butter Oil (milk)
- Soy Lecithin
- Natural Vanilla
Nutrition Facts
Serving Size 0.13 BROWNIE (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
| Saturated Fat 4g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 65g | 18% | |
| Dietary Fiber 2g | 7% | |
| Sugars 45g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 435 | Calories from Fat 116 | |
| % Daily Value* | ||
| Total Fat 12.9g | 17% | |
| Saturated Fat 4.7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 306mg | 11% | |
| Total Carbohydrate 76.5g | 22% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 53g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bakery Fresh Goodness, Chocolate Lovers Colossal Brownie Nutritional Value
| Nutrient | Suggested Serving 0.13 BROWNIE (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (16%) | 435 kcal (18%) |
| Protein | 4 g (7%) | 4.71 g (8%) |
| Total Lipid (fat) | 11 g (14%) | 12.94 g (17%) |
| Carbohydrate, By Difference | 65 g (18%) | 76.47 g (22%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 45 g (153%) | 52.94 g (180%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 2.7 mg (13%) | 3.18 mg (15%) |
| Sodium, Na | 260 mg (9%) | 306 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (17%) | 4.71 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Bakery Fresh Goodness, Chocolate Lovers Colossal Brownie with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in bakery fresh goodness, chocolate lovers colossal brownie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium