Bakery Fresh Goodness, Double Chocolate Muffins Topped With Chocolate Chips - 480 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Bakery Fresh Goodness, Double Chocolate Muffins Topped With Chocolate Chips is manufactured by The Kroger Co. with a suggested serving size of 1 MUFFIN (106 g) and 480 calories per serving. The nutritional value of a suggested serving of bakery fresh goodness, double chocolate muffins topped with chocolate chips includes 85 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 3 grams of dietary fiber, 36 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 011110606112.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 48.75% of the calories in the suggested servig of this product come from fat.
Fat 42% of DV
A serving of 1 MUFFIN (106 g) of bakery fresh goodness, double chocolate muffins topped with chocolate chips has 42% of the recommended daily intake of fat.
Sugars 153% of DV
A serving of 1 MUFFIN (106 g) of bakery fresh goodness, double chocolate muffins topped with chocolate chips has 153% of the recommended daily intake of sugars.
Saturated Fats 48% of DV
A serving of 1 MUFFIN (106 g) of bakery fresh goodness, double chocolate muffins topped with chocolate chips has 48% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Ferrous Sulfate
- Niacin
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Eggs
- Water
- Soybean Oil
- Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin
- Ground Vanilla Beans)
- Cocoa Processed With Alkali
- Vegetable Shortening (partially Hydrogenated Soybean Oil
- Mono- And Diglycerides
- Soy Lecithin)
- Modified Corn Starch Contains Less Than 2% Of: Wheat Gluten
- Salt
- Nonfat Milk
- Mono- And Diglycerides
- Leavening (baking Soda
- Sodium Aluminum Phosphate
- Monocalcium Phosphate)
- Artificial Flavor
- Cellulose Gum Topping: Chocolate Chips (sugar
- Chocolate Liquor
- Anhydrous Dextrose
- Cocoa Butter
- Soy Lecithin
- Vanilla Extract)
Nutrition Facts
Serving Size 1 MUFFIN (106 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 42% | |
| Saturated Fat 9g | 48% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 30% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56g | 20% | |
| Dietary Fiber 3g | 13% | |
| Sugars 36g | ||
| Protein 7g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 2% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 453 | Calories from Fat 221 | |
| % Daily Value* | ||
| Total Fat 24.5g | 40% | |
| Saturated Fat 8.5g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 28% | |
| Sodium 340mg | 15% | |
| Total Carbohydrate 52.8g | 19% | |
| Dietary Fiber 2.8g | 12% | |
| Sugars 34g | ||
| Protein 7g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bakery Fresh Goodness, Double Chocolate Muffins Topped With Chocolate Chips Nutritional Value
| Nutrient | Suggested Serving 1 MUFFIN (106 g) | Standard Serving 100g |
|---|---|---|
| Energy | 480 kcal (25%) | 453 kcal (24%) |
| Protein | 7 g (15%) | 6.6 g (14%) |
| Total Lipid (fat) | 26 g (42%) | 24.53 g (40%) |
| Carbohydrate, By Difference | 56 g (20%) | 52.83 g (19%) |
| Fiber, Total Dietary | 3 g (13%) | 2.8 g (12%) |
| Sugars, Total | 36 g (153%) | 33.96 g (144%) |
| Calcium, Ca | 20 mg (2%) | 19 mg (2%) |
| Iron, Fe | 2.7 mg (16%) | 2.55 mg (15%) |
| Sodium, Na | 360 mg (16%) | 340 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (6%) | 283 IU (6%) |
| Fatty Acids, Total Saturated | 9 g (48%) | 8.49 g (45%) |
| Fatty Acids, Total Monounsaturated | 6 g (0%) | 5.66 g (0%) |
| Fatty Acids, Total Polyunsaturated | 11 g (0%) | 10.38 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 85 mg (30%) | 80 mg (28%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Bakery Fresh Goodness, Double Chocolate Muffins Topped With Chocolate Chips with 480 calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in bakery fresh goodness, double chocolate muffins topped with chocolate chips.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 100 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 160 minutes |
| Walking - 3.5 mph | 104 minutes |
| Weight Training - light workout | 133 minutes |
| Aerobics | 60 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 56 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium