Bakery Fresh Goodness, Fall Fudge Iced Brownies - 230 calories

Manufacturer The Kroger Co.

Product Information and Ingredients

Bakery Fresh Goodness, Fall Fudge Iced Brownies is manufactured by The Kroger Co. with a suggested serving size of 0.11 CAKE (46 g) and 230 calories per serving. The nutritional value of a suggested serving of bakery fresh goodness, fall fudge iced brownies includes 10 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1 grams of dietary fiber, 27 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 011110263353.

This product is high in sugars.

Calories from fat: a total of 31.3% of the calories in the suggested servig of this product come from fat.

Sugars 50% of DV

A serving of 0.11 CAKE (46 g) of bakery fresh goodness, fall fudge iced brownies has 50% of the recommended daily intake of sugars.

Ingredient List

  • Brownie - Bleached Enriched Flour (bleached Wheat Flour
  • Niacin
  • Ferrous Sulfate
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Sugar
  • Water
  • Soybean Oil
  • Cocoa Processed With Alkali
  • Eggs
  • Egg White Contains 2% Or Less Of: Salt
  • Baking Soda
  • Corn Starch
  • Artificial Flavors
  • Nonfat Milk
  • Soy Lecithin
  • Icing - Sugar
  • Water
  • Cocoa (treated With Alkali)
  • Corn Syrup
  • Vegetable Shortening (partially Hydrogenated Soybean And Cottonseed Oil
  • Mono- And Diglycerides
  • Polysorbate 60) Contains 2% Or Less Of: Salt
  • Dextrose
  • Corn Starch
  • Natural And Artificial Flavors
  • Emulsifiers (sorbitan Monostearate
  • Mono- And Diglycerides
  • Polysorbate 60) Quins - Sugar
  • Cornstarch
  • Rice Flour
  • Partially Hydrogenated Vegetable Shortening (soybean
  • Cottonseed)
  • Gum Arabic
  • Xanthan Gum
  • Natural And Artificial Flavor
  • Mono- And Diglycerides
  • Titanium Dioxide (color)
  • Red 40
  • Polysorbate 60
  • Yellow 6
  • Yellow 5
  • Blue 1
  • Red 3
UPC Code: 011110263353
Bakery Fresh Goodness, Fall Fudge Iced Brownies UPC Bar Code UPC: 011110263353

Nutrition Facts

Serving Size 0.11 CAKE (46 g)

Amount Per Serving
Calories 230 Calories from Fat 72
% Daily Value*
Total Fat 8g 6%
Saturated Fat 1.5g 3%
Trans Fat 0g
Cholesterol 10mg 2%
Sodium 0mg 0%
Total Carbohydrate 38g 6%
Dietary Fiber 1g 2%
Sugars 27g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 500 Calories from Fat 157
% Daily Value*
Total Fat 17.4g 12%
Saturated Fat 3.3g 8%
Trans Fat 0g
Cholesterol 22mg 3%
Sodium 250mg 5%
Total Carbohydrate 82.6g 13%
Dietary Fiber 2.2g 4%
Sugars 59g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Bakery Fresh Goodness, Fall Fudge Iced Brownies Nutritional Value

Nutrient Suggested Serving 0.11 CAKE (46 g) Standard Serving 100g
Energy230 kcal (5%)500 kcal (12%)
Protein2 g (2%)4.35 g (4%)
Total Lipid (fat)8 g (6%)17.39 g (12%)
Carbohydrate, By Difference38 g (6%)82.61 g (13%)
Fiber, Total Dietary1 g (2%)2.2 g (4%)
Sugars, Total27 g (50%)58.7 g (108%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.36 mg (1%)0.78 mg (2%)
Sodium, Na115 mg (2%)250 mg (5%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (3%)3.26 g (8%)
Fatty Acids, Total Monounsaturated2.5 g (0%)5.43 g (0%)
Fatty Acids, Total Polyunsaturated4 g (0%)8.7 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (2%)22 mg (3%)

Calories Burn off Time

How long would it take to burn off The Kroger Co. Bakery Fresh Goodness, Fall Fudge Iced Brownies with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in bakery fresh goodness, fall fudge iced brownies.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking38 minutes
Light Gardening42 minutes
Stretching77 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout32 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium