Bakery Fresh Goodness, Fall Fudge Iced Brownies - 230 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Bakery Fresh Goodness, Fall Fudge Iced Brownies is manufactured by The Kroger Co. with a suggested serving size of 0.11 CAKE (46 g) and 230 calories per serving. The nutritional value of a suggested serving of bakery fresh goodness, fall fudge iced brownies includes 10 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1 grams of dietary fiber, 27 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 011110263353.
This product is high in sugars.
Calories from fat: a total of 31.3% of the calories in the suggested servig of this product come from fat.
Sugars 50% of DV
A serving of 0.11 CAKE (46 g) of bakery fresh goodness, fall fudge iced brownies has 50% of the recommended daily intake of sugars.
Ingredient List
- Brownie - Bleached Enriched Flour (bleached Wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Water
- Soybean Oil
- Cocoa Processed With Alkali
- Eggs
- Egg White Contains 2% Or Less Of: Salt
- Baking Soda
- Corn Starch
- Artificial Flavors
- Nonfat Milk
- Soy Lecithin
- Icing - Sugar
- Water
- Cocoa (treated With Alkali)
- Corn Syrup
- Vegetable Shortening (partially Hydrogenated Soybean And Cottonseed Oil
- Mono- And Diglycerides
- Polysorbate 60) Contains 2% Or Less Of: Salt
- Dextrose
- Corn Starch
- Natural And Artificial Flavors
- Emulsifiers (sorbitan Monostearate
- Mono- And Diglycerides
- Polysorbate 60) Quins - Sugar
- Cornstarch
- Rice Flour
- Partially Hydrogenated Vegetable Shortening (soybean
- Cottonseed)
- Gum Arabic
- Xanthan Gum
- Natural And Artificial Flavor
- Mono- And Diglycerides
- Titanium Dioxide (color)
- Red 40
- Polysorbate 60
- Yellow 6
- Yellow 5
- Blue 1
- Red 3
Nutrition Facts
Serving Size 0.11 CAKE (46 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 6% | |
Saturated Fat 1.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 38g | 6% | |
Dietary Fiber 1g | 2% | |
Sugars 27g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 500 | Calories from Fat 157 | |
% Daily Value* | ||
Total Fat 17.4g | 12% | |
Saturated Fat 3.3g | 8% | |
Trans Fat 0g | ||
Cholesterol 22mg | 3% | |
Sodium 250mg | 5% | |
Total Carbohydrate 82.6g | 13% | |
Dietary Fiber 2.2g | 4% | |
Sugars 59g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bakery Fresh Goodness, Fall Fudge Iced Brownies Nutritional Value
Nutrient | Suggested Serving 0.11 CAKE (46 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (5%) | 500 kcal (12%) |
Protein | 2 g (2%) | 4.35 g (4%) |
Total Lipid (fat) | 8 g (6%) | 17.39 g (12%) |
Carbohydrate, By Difference | 38 g (6%) | 82.61 g (13%) |
Fiber, Total Dietary | 1 g (2%) | 2.2 g (4%) |
Sugars, Total | 27 g (50%) | 58.7 g (108%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (1%) | 0.78 mg (2%) |
Sodium, Na | 115 mg (2%) | 250 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (3%) | 3.26 g (8%) |
Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 5.43 g (0%) |
Fatty Acids, Total Polyunsaturated | 4 g (0%) | 8.7 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (2%) | 22 mg (3%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Bakery Fresh Goodness, Fall Fudge Iced Brownies with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in bakery fresh goodness, fall fudge iced brownies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium