Bakery Fresh Goodness, Fritters, Apple - 360 calories
Manufacturer Smith's Food & Drug Centers Inc.
Product Information and Ingredients
Bakery Fresh Goodness, Fritters, Apple is manufactured by Smith's Food & Drug Centers Inc. with a suggested serving size of 1 APPLE FRITTER (113 g) and 360 calories per serving. The nutritional value of a suggested serving of bakery fresh goodness, fritters, apple includes 0 mg of cholesterol, 0 mg of sodium, 59 grams of carbohydrates, 2 grams of dietary fiber, 30 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 041573241322.
This product is high in sugars.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sugars 136% of DV
A serving of 1 APPLE FRITTER (113 g) of bakery fresh goodness, fritters, apple has 136% of the recommended daily intake of sugars.
Ingredient List
- Raised Donut Mix (enriched Bleached Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Soybean Oil
- Dextrose
- Salt
- Leavening [sodium Acid Pyrophosphate
- Baking Soda]
- Soy Flour
- Mono & Diglycerides
- Whey
- Sodium Stearoyl Lactylate
- Maltodextrin
- Natural And Artificial Flavors
- Corn Syrup Solids
- Whole Eggs
- Guar Gum
- Acacia Gum
- Corn Oil
- Corn Starch-modified
- Beta Carotene [color]
- Caramel Color
- Enzymes
- Water
- Polysorbate 80
- Ascorbic Acid [dough Conditioner]
- Alpha Tocopherols As Preservative)
- Icing Sugar (sugar
- Maltodextrins)
- Water
- Apple Pieces (apples [prepared With Ascorbic Acid
- Citric Acid
- And Salt]
- High Fructose Corn Syrup
- Water
- Modified Corn Starch
- Sugar
- Contains 2% Or Less Of The Following: Lemon Juice
- Apple Juice Concentrate
- Potassium Sorbate [preservative]
- Cinnamon
- Salt
- Natural And Artificial Flavor
- Citric Acid
- Nutmeg)
- Palm Oil
- Corn Syrup
- Spices
- Yeast
- Artificial Flavors
Nutrition Facts
Serving Size 1 APPLE FRITTER (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 21% | |
| Saturated Fat 5g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 59g | 22% | |
| Dietary Fiber 2g | 9% | |
| Sugars 30g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 23% |
| Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 319 | Calories from Fat 96 | |
| % Daily Value* | ||
| Total Fat 10.6g | 18% | |
| Saturated Fat 4.4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 301mg | 14% | |
| Total Carbohydrate 52.2g | 20% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 27g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 20% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bakery Fresh Goodness, Fritters, Apple Nutritional Value
| Nutrient | Suggested Serving 1 APPLE FRITTER (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (20%) | 319 kcal (18%) |
| Protein | 4 g (9%) | 3.54 g (8%) |
| Total Lipid (fat) | 12 g (21%) | 10.62 g (18%) |
| Carbohydrate, By Difference | 59 g (22%) | 52.21 g (20%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 30 g (136%) | 26.55 g (120%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 1.8 mg (11%) | 1.59 mg (10%) |
| Sodium, Na | 340 mg (16%) | 301 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (23%) | 10.6 mg (20%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (28%) | 4.42 g (25%) |
| Fatty Acids, Total Monounsaturated | 4.5 g (0%) | 3.98 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 2.21 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Smith's Food & Drug Centers Inc. Bakery Fresh Goodness, Fritters, Apple with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in bakery fresh goodness, fritters, apple.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium