Bakery Fresh Goodness, Multigrain Bread - 70 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Bakery Fresh Goodness, Multigrain Bread is manufactured by The Kroger Co. with a suggested serving size of 1 SLICE (25 g) and 70 calories per serving. The nutritional value of a suggested serving of bakery fresh goodness, multigrain bread includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 011110025241.
Bakery Fresh Goodness, Multigrain Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Bread Mix (cracked Purple Wheat
- Flax Seeds
- Cracked Triticale
- Cracked Kamut Khorasan Wheat
- Malted Barley Flour
- Millet
- Enriched Flour
- [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Salt
- Dark Rye Flour
- Organic Quinoa
- Dried Sour Dough [wheat Flour
- Whole Rye Flour
- Lactic Acid
- Wheat Starch
- Acetic Acid]
- Wheat Gluten
- Enzymes
- Ascorbic Acid Added As A Dough Conditioner
- Maltodextrin)
- Bread Mix (cracked Grain And Seed Blend (purple Whole Wheat
- Barley
- Red Wheat
- Buckwheat
- Flax Seeds
- Millet
- Triticale
- Amaranth
- Kamut Khorasan Wheat
- Oats]
- Malted Barley Flour
- Enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Dark Rye Flour
- Salt
- Dried Sour Dough [wheat Flour
- Whole Rye Flour
- Lactic Acid
- Wheat Starch
- Acetic Acid]
- Wheat Gluten
- Enzymes
- Ascorbic Acid Added As A Dough Conditioner
- Maltodextrin)
- High Fructose Corn Syrup
- Wheat Gluten
- Wheat Bran
- Rye Flour
- Oat Flakes
- Degerminated
Nutrition Facts
Serving Size 1 SLICE (25 g)
Amount Per Serving | ||
---|---|---|
Calories 70 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 13g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 2g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 960mg | 10% | |
Total Carbohydrate 52g | 4% | |
Dietary Fiber 4g | 4% | |
Sugars 8g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bakery Fresh Goodness, Multigrain Bread Nutritional Value
Nutrient | Suggested Serving 1 SLICE (25 g) | Standard Serving 100g |
---|---|---|
Energy | 70 kcal (1%) | 280 kcal (4%) |
Protein | 3 g (1%) | 12 g (6%) |
Total Lipid (fat) | 1 g (0%) | 4 g (2%) |
Carbohydrate, By Difference | 13 g (1%) | 52 g (4%) |
Fiber, Total Dietary | 1 g (1%) | 4 g (4%) |
Sugars, Total | 2 g (2%) | 8 g (8%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (1%) | 2.88 mg (4%) |
Sodium, Na | 240 mg (3%) | 960 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.03 mg (1%) | 0.14 mg (3%) |
Niacin | 0.8 mg (1%) | 3.2 mg (5%) |
Folate, Total | 16 µg (1%) | 64 µg (4%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Bakery Fresh Goodness, Multigrain Bread with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in bakery fresh goodness, multigrain bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 15 minutes |
Dancing | 13 minutes |
Golfing | 13 minutes |
Hiking | 12 minutes |
Light Gardening | 13 minutes |
Stretching | 23 minutes |
Walking - 3.5 mph | 15 minutes |
Weight Training - light workout | 19 minutes |
Aerobics | 9 minutes |
Basketball | 10 minutes |
Bicycling - 10 mph or more | 7 minutes |
Running - 5 mph | 7 minutes |
Swimming | 8 minutes |
Walking - 4.5 mph | 9 minutes |
Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium