Bakery Fresh Goodness, Pecan Pie - 430 calories

Manufacturer The Kroger Co.

Product Information and Ingredients

Bakery Fresh Goodness, Pecan Pie is manufactured by The Kroger Co. with a suggested serving size of 0.17 PIE (92 g) and 430 calories per serving. The nutritional value of a suggested serving of bakery fresh goodness, pecan pie includes 65 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 1 grams of dietary fiber, 24 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 011110262530.

This product is high in fat and sugars.

Calories from fat: a total of 46.05% of the calories in the suggested servig of this product come from fat.

Fat 31% of DV

A serving of 0.17 PIE (92 g) of bakery fresh goodness, pecan pie has 31% of the recommended daily intake of fat.

Sugars 88% of DV

A serving of 0.17 PIE (92 g) of bakery fresh goodness, pecan pie has 88% of the recommended daily intake of sugars.

Ingredient List

  • Corn Syrup
  • Enriched Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Roboflavin
  • Folic Acid)
  • Sugar
  • Eggs
  • Pecans
  • Partially Hydrogenated Soybean And Cottonseed Oils
  • Water
  • Maragarine (liquid And Partially Hydrogenated Soybean Oil
  • Water
  • Hydrogenated Cottonseed Oil
  • Salt
  • Mono- And Diglycerides
  • Natural And Artificial Flavor
  • Calcium Disodium Edta
  • Beta Carotene (for Color)
  • Vitamin A Palmitate) Contains Less Than 2% Of: Dextrose
  • Modified Corn Starch
  • Salt
  • L-cysteine
  • Artificial Flavor
  • Calcium Propionate (preservative)
UPC Code: 011110262530
Bakery Fresh Goodness, Pecan Pie UPC Bar Code UPC: 011110262530

Nutrition Facts

Serving Size 0.17 PIE (92 g)

Amount Per Serving
Calories 430 Calories from Fat 198
% Daily Value*
Total Fat 22g 31%
Saturated Fat 4.5g 21%
Trans Fat 0g
Cholesterol 65mg 20%
Sodium 0mg 0%
Total Carbohydrate 56g 17%
Dietary Fiber 1g 4%
Sugars 24g
Protein 4g
Vitamin A 4% Vitamin C 0%
Calcium 1% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 467 Calories from Fat 215
% Daily Value*
Total Fat 23.9g 34%
Saturated Fat 4.9g 22%
Trans Fat 0g
Cholesterol 71mg 22%
Sodium 359mg 14%
Total Carbohydrate 60.9g 19%
Dietary Fiber 1.1g 4%
Sugars 26g
Protein 4g
Vitamin A 4% Vitamin C 0%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Bakery Fresh Goodness, Pecan Pie Nutritional Value

Nutrient Suggested Serving 0.17 PIE (92 g) Standard Serving 100g
Energy430 kcal (20%)467 kcal (21%)
Protein4 g (7%)4.35 g (8%)
Total Lipid (fat)22 g (31%)23.91 g (34%)
Carbohydrate, By Difference56 g (17%)60.87 g (19%)
Fiber, Total Dietary1 g (4%)1.1 g (4%)
Sugars, Total24 g (88%)26.09 g (96%)
Calcium, Ca20 mg (1%)22 mg (2%)
Iron, Fe1.08 mg (6%)1.17 mg (6%)
Sodium, Na330 mg (13%)359 mg (14%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu200 IU (4%)217 IU (4%)
Fatty Acids, Total Saturated4.5 g (21%)4.89 g (22%)
Fatty Acids, Total Monounsaturated6 g (0%)6.52 g (0%)
Fatty Acids, Total Polyunsaturated11 g (0%)11.96 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol65 mg (20%)71 mg (22%)

Calories Burn off Time

How long would it take to burn off The Kroger Co. Bakery Fresh Goodness, Pecan Pie with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in bakery fresh goodness, pecan pie.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less90 minutes
Dancing78 minutes
Golfing78 minutes
Hiking72 minutes
Light Gardening78 minutes
Stretching143 minutes
Walking - 3.5 mph93 minutes
Weight Training - light workout119 minutes
Aerobics54 minutes
Basketball59 minutes
Bicycling - 10 mph or more44 minutes
Running - 5 mph44 minutes
Swimming51 minutes
Walking - 4.5 mph57 minutes
Weight Training - vigorous workout59 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium