Bakery Fresh Goodness, Pecan Pie - 430 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Bakery Fresh Goodness, Pecan Pie is manufactured by The Kroger Co. with a suggested serving size of 0.17 PIE (92 g) and 430 calories per serving. The nutritional value of a suggested serving of bakery fresh goodness, pecan pie includes 65 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 1 grams of dietary fiber, 24 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 011110262530.
This product is high in fat and sugars.
Calories from fat: a total of 46.05% of the calories in the suggested servig of this product come from fat.
Fat 31% of DV
A serving of 0.17 PIE (92 g) of bakery fresh goodness, pecan pie has 31% of the recommended daily intake of fat.
Sugars 88% of DV
A serving of 0.17 PIE (92 g) of bakery fresh goodness, pecan pie has 88% of the recommended daily intake of sugars.
Ingredient List
- Corn Syrup
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Roboflavin
- Folic Acid)
- Sugar
- Eggs
- Pecans
- Partially Hydrogenated Soybean And Cottonseed Oils
- Water
- Maragarine (liquid And Partially Hydrogenated Soybean Oil
- Water
- Hydrogenated Cottonseed Oil
- Salt
- Mono- And Diglycerides
- Natural And Artificial Flavor
- Calcium Disodium Edta
- Beta Carotene (for Color)
- Vitamin A Palmitate) Contains Less Than 2% Of: Dextrose
- Modified Corn Starch
- Salt
- L-cysteine
- Artificial Flavor
- Calcium Propionate (preservative)
Nutrition Facts
Serving Size 0.17 PIE (92 g)
Amount Per Serving | ||
---|---|---|
Calories 430 | Calories from Fat 198 | |
% Daily Value* | ||
Total Fat 22g | 31% | |
Saturated Fat 4.5g | 21% | |
Trans Fat 0g | ||
Cholesterol 65mg | 20% | |
Sodium 0mg | 0% | |
Total Carbohydrate 56g | 17% | |
Dietary Fiber 1g | 4% | |
Sugars 24g | ||
Protein 4g |
Vitamin A 4% | Vitamin C 0% |
Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 467 | Calories from Fat 215 | |
% Daily Value* | ||
Total Fat 23.9g | 34% | |
Saturated Fat 4.9g | 22% | |
Trans Fat 0g | ||
Cholesterol 71mg | 22% | |
Sodium 359mg | 14% | |
Total Carbohydrate 60.9g | 19% | |
Dietary Fiber 1.1g | 4% | |
Sugars 26g | ||
Protein 4g |
Vitamin A 4% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bakery Fresh Goodness, Pecan Pie Nutritional Value
Nutrient | Suggested Serving 0.17 PIE (92 g) | Standard Serving 100g |
---|---|---|
Energy | 430 kcal (20%) | 467 kcal (21%) |
Protein | 4 g (7%) | 4.35 g (8%) |
Total Lipid (fat) | 22 g (31%) | 23.91 g (34%) |
Carbohydrate, By Difference | 56 g (17%) | 60.87 g (19%) |
Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
Sugars, Total | 24 g (88%) | 26.09 g (96%) |
Calcium, Ca | 20 mg (1%) | 22 mg (2%) |
Iron, Fe | 1.08 mg (6%) | 1.17 mg (6%) |
Sodium, Na | 330 mg (13%) | 359 mg (14%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (4%) | 217 IU (4%) |
Fatty Acids, Total Saturated | 4.5 g (21%) | 4.89 g (22%) |
Fatty Acids, Total Monounsaturated | 6 g (0%) | 6.52 g (0%) |
Fatty Acids, Total Polyunsaturated | 11 g (0%) | 11.96 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 65 mg (20%) | 71 mg (22%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Bakery Fresh Goodness, Pecan Pie with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in bakery fresh goodness, pecan pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 90 minutes |
Dancing | 78 minutes |
Golfing | 78 minutes |
Hiking | 72 minutes |
Light Gardening | 78 minutes |
Stretching | 143 minutes |
Walking - 3.5 mph | 93 minutes |
Weight Training - light workout | 119 minutes |
Aerobics | 54 minutes |
Basketball | 59 minutes |
Bicycling - 10 mph or more | 44 minutes |
Running - 5 mph | 44 minutes |
Swimming | 51 minutes |
Walking - 4.5 mph | 57 minutes |
Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium