Bakery Fresh Goodness, Peppermint Cholate Chocolate Chip Soft Top Cookies - 260 calories
Manufacturer Smith's Food & Drug Centers Inc.
Product Information and Ingredients
Bakery Fresh Goodness, Peppermint Cholate Chocolate Chip Soft Top Cookies is manufactured by Smith's Food & Drug Centers Inc. with a suggested serving size of 1 COOKIES (64 g) and 260 calories per serving. The nutritional value of a suggested serving of bakery fresh goodness, peppermint cholate chocolate chip soft top cookies includes 0 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 2 grams of dietary fiber, 24 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041573119423.
This product is high in sugars.
Calories from fat: a total of 41.54% of the calories in the suggested servig of this product come from fat.
Sugars 61% of DV
A serving of 1 COOKIES (64 g) of bakery fresh goodness, peppermint cholate chocolate chip soft top cookies has 61% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Bleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Peppermint Chips (sugar
- Partially Hydrogenated Palm Kernel And Palm Oils
- Whey
- Milk
- Nonfat Milk
- Soy Lecithin
- Salt
- Peppermint Oil
- Red 40 Lake)
- Water
- Soybean Oil
- Chocolate Chips (sugar
- Chocolate Liquor
- Anhydrous Dextrose
- Cocoa Butter
- Soy Lecithin
- May Contain Milk)
- Cocoa Processed With Alkali
- Citrus Fiber Contains Less Than 2% Of: Modified Corn Starch
- Crystalline Fructose
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate
- Calcium Sulfate Or Calcium Lactate)
- Salt
- Mono- And Diglycerides
- Sodium Stearoyl Lactylate
- Dextrose
- Corn Starch
- Natural And Artificial Flavors (may Contain Milk)
Nutrition Facts
Serving Size 1 COOKIES (64 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 12% | |
| Saturated Fat 2.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 8% | |
| Dietary Fiber 2g | 5% | |
| Sugars 24g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 406 | Calories from Fat 169 | |
| % Daily Value* | ||
| Total Fat 18.8g | 18% | |
| Saturated Fat 3.9g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 328mg | 9% | |
| Total Carbohydrate 60.9g | 13% | |
| Dietary Fiber 3.1g | 8% | |
| Sugars 38g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bakery Fresh Goodness, Peppermint Cholate Chocolate Chip Soft Top Cookies Nutritional Value
| Nutrient | Suggested Serving 1 COOKIES (64 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (8%) | 406 kcal (13%) |
| Protein | 2 g (3%) | 3.12 g (4%) |
| Total Lipid (fat) | 12 g (12%) | 18.75 g (18%) |
| Carbohydrate, By Difference | 39 g (8%) | 60.94 g (13%) |
| Fiber, Total Dietary | 2 g (5%) | 3.1 g (8%) |
| Sugars, Total | 24 g (61%) | 37.5 g (96%) |
| Calcium, Ca | 40 mg (2%) | 62 mg (3%) |
| Iron, Fe | 1.8 mg (6%) | 2.81 mg (10%) |
| Sodium, Na | 210 mg (6%) | 328 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (8%) | 3.91 g (13%) |
| Fatty Acids, Total Monounsaturated | 7 g (0%) | 10.94 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 3.12 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Smith's Food & Drug Centers Inc. Bakery Fresh Goodness, Peppermint Cholate Chocolate Chip Soft Top Cookies with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in bakery fresh goodness, peppermint cholate chocolate chip soft top cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium