Bakery Fresh Goodness, Pudding Cake, Triple Berry - 300 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Bakery Fresh Goodness, Pudding Cake, Triple Berry is manufactured by The Kroger Co. with a suggested serving size of 0.14 CAKE (77 g) and 300 calories per serving. The nutritional value of a suggested serving of bakery fresh goodness, pudding cake, triple berry includes 50 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 1 grams of dietary fiber, 25 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 011110184139.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 77% of DV
A serving of 0.14 CAKE (77 g) of bakery fresh goodness, pudding cake, triple berry has 77% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Eggs
- Soybean Oil
- Water
- Blueberries
- Red Raspberries
- Blackberries Contains 2% Or Less Of: Modified Corn Starch
- Whey
- Distilled Monoglycerides
- Leavening (baking Soda
- Monocalcium Phosphate
- Sodium Acid Pyrophosphate)
- Vital Wheat Gluten
- Salt
- Sodium Stearoyl Lactylate
- Calcium Acetate
- Guar Gum
- Xanthan Gum
- Natural And Artificial Flavor
- Soy Flour Icing: Sugar
- Water
- Maltodextrin
- Partially Hydrogenated Soybean And Cottonseed Oils
- Corn Syrup
- Palm Oil Contains 2% Or Less Of: Corn Starch
- Natural And Artificial Flavors
- Caramel Color
- Agar
- Salt
- Titanium Dioxide
- Sorbitail Monostearate
- Mono- & Diglycerides
Nutrition Facts
Serving Size 0.14 CAKE (77 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 18% | |
| Saturated Fat 2.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 10% | |
| Dietary Fiber 1g | 3% | |
| Sugars 25g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 3% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 175 | |
| % Daily Value* | ||
| Total Fat 19.5g | 23% | |
| Saturated Fat 3.3g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 17% | |
| Sodium 299mg | 10% | |
| Total Carbohydrate 50.7g | 13% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 32g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bakery Fresh Goodness, Pudding Cake, Triple Berry Nutritional Value
| Nutrient | Suggested Serving 0.14 CAKE (77 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (12%) | 390 kcal (15%) |
| Protein | 3 g (5%) | 3.9 g (6%) |
| Total Lipid (fat) | 15 g (18%) | 19.48 g (23%) |
| Carbohydrate, By Difference | 39 g (10%) | 50.65 g (13%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 25 g (77%) | 32.47 g (100%) |
| Calcium, Ca | 40 mg (2%) | 52 mg (3%) |
| Iron, Fe | 1.08 mg (5%) | 1.4 mg (6%) |
| Sodium, Na | 230 mg (7%) | 299 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 3.1 mg (4%) |
| Vitamin A, Iu | 100 IU (2%) | 130 IU (2%) |
| Fatty Acids, Total Saturated | 2.5 g (10%) | 3.25 g (13%) |
| Fatty Acids, Total Monounsaturated | 4 g (0%) | 5.19 g (0%) |
| Fatty Acids, Total Polyunsaturated | 8 g (0%) | 10.39 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (13%) | 65 mg (17%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Bakery Fresh Goodness, Pudding Cake, Triple Berry with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in bakery fresh goodness, pudding cake, triple berry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium