Bakery Fresh Goodness, Pumpkin Loaf Cake - 170 calories

Manufacturer The Kroger Co.

Product Information and Ingredients

Bakery Fresh Goodness, Pumpkin Loaf Cake is manufactured by The Kroger Co. with a suggested serving size of 1 SLICE (45 g) and 170 calories per serving. The nutritional value of a suggested serving of bakery fresh goodness, pumpkin loaf cake includes 25 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 011110131669.

Calories from fat: a total of 37.06% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Enriched Bleached Wheat Flour (flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Sugar
  • Eggs
  • Water
  • Soybean Oil
  • Pumpkin
  • Emulsifier Blend (propylene Glycol Mono- And Diesters Of Fats And Fatty Acids
  • Mono- And Diglycerides
  • Soy Lecithin
  • Bht And Citric Acid [to Help Protect Flavor])
  • Less Than 2% Of: Bleached Wheat Flour
  • Modified Corn Starch
  • Vital Wheat Gluten
  • Light Brown Sugar
  • Margarine (hydrogenated Soybean Oil
  • Water
  • Salt
  • Mono- And Diglycerides
  • Soy Lecithin
  • Sodium Benzoate [a Preservative]
  • Citric Acid
  • Natural And Artificial Flavor
  • Calcium Disodium Edta [added To Protect Flavor]
  • Beta Carotene [color]
  • Vitamin A Palmitate)
  • Whey
  • Salt
  • Caramel Color
  • Spices
  • Citric Acid
  • Defatted Soy Flour
  • Sodium Aluminum Phosphate
  • Sorbic Acid
  • Baking Soda
  • Wheat Starch
  • Sodium Stearoyl Lactylate
  • Xanthan Gum
  • Sodium Acid Pyrophosphate
  • Natural And Artificial Flavor
  • Corn Starch
  • Sodium Propionate
  • Guar Gum
  • Yellow 6
UPC Code: 011110131669
Bakery Fresh Goodness, Pumpkin Loaf Cake UPC Bar Code UPC: 011110131669

Nutrition Facts

Serving Size 1 SLICE (45 g)

Amount Per Serving
Calories 170 Calories from Fat 63
% Daily Value*
Total Fat 7g 5%
Saturated Fat 1.5g 3%
Trans Fat 0g
Cholesterol 25mg 4%
Sodium 0mg 0%
Total Carbohydrate 23g 3%
Dietary Fiber 1g 2%
Sugars 11g
Protein 3g
Vitamin A 4% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 378 Calories from Fat 140
% Daily Value*
Total Fat 15.6g 11%
Saturated Fat 3.3g 7%
Trans Fat 0g
Cholesterol 56mg 8%
Sodium 378mg 7%
Total Carbohydrate 51.1g 8%
Dietary Fiber 2.2g 4%
Sugars 24g
Protein 7g
Vitamin A 8% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Bakery Fresh Goodness, Pumpkin Loaf Cake Nutritional Value

Nutrient Suggested Serving 1 SLICE (45 g) Standard Serving 100g
Energy170 kcal (4%)378 kcal (9%)
Protein3 g (3%)6.67 g (6%)
Total Lipid (fat)7 g (5%)15.56 g (11%)
Carbohydrate, By Difference23 g (3%)51.11 g (8%)
Fiber, Total Dietary1 g (2%)2.2 g (4%)
Sugars, Total11 g (20%)24.44 g (44%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.72 mg (2%)1.6 mg (4%)
Sodium, Na170 mg (3%)378 mg (7%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu400 IU (4%)889 IU (8%)
Fatty Acids, Total Saturated1.5 g (3%)3.33 g (7%)
Fatty Acids, Total Monounsaturated2 g (0%)4.44 g (0%)
Fatty Acids, Total Polyunsaturated3 g (0%)6.67 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol25 mg (4%)56 mg (8%)

Calories Burn off Time

How long would it take to burn off The Kroger Co. Bakery Fresh Goodness, Pumpkin Loaf Cake with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in bakery fresh goodness, pumpkin loaf cake.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less35 minutes
Dancing31 minutes
Golfing31 minutes
Hiking28 minutes
Light Gardening31 minutes
Stretching57 minutes
Walking - 3.5 mph37 minutes
Weight Training - light workout47 minutes
Aerobics21 minutes
Basketball23 minutes
Bicycling - 10 mph or more17 minutes
Running - 5 mph17 minutes
Swimming20 minutes
Walking - 4.5 mph22 minutes
Weight Training - vigorous workout23 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium