Bakery Goodness, Strawberry Cheese Coffee Cake - 170 calories
Manufacturer Smith's Food & Drug Centers Inc.
Product Information and Ingredients
Bakery Goodness, Strawberry Cheese Coffee Cake is manufactured by Smith's Food & Drug Centers Inc. with a suggested serving size of 0.13 CAKE (50 g) and 170 calories per serving. The nutritional value of a suggested serving of bakery goodness, strawberry cheese coffee cake includes 15 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041573241209.
Calories from fat: a total of 47.65% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Margarine (palm Oil
- Soybean Oil
- Water
- Salt
- Contains Less Than 2% Of: Vegetable Mono & Diglycerides
- Soy Lecithin
- Sodium Benzoate [a Preservative]
- Citric Acid
- Natural & Artificial Flavor
- Vitamin A Palmitate Added
- Beta Carotene [color]
- Whey
- Vitamin D)
- Water
- Sugar
- Whole Eggs
- Strawberry Filling (strawberries
- Water
- High Fructose Corn Syrup
- Sugar
- Modified Corn Starch
- Corn Syrup
- Propylene Glycol
- Citric Acid
- Natural And Artificial Flavor
- Sodium Benzoate And Potassium Sorbate [as Preservatives]
- Locust Bean Gum
- Sodium Citrate
- Xanthan Gum
- Red 40
- Blue 11
- Salt
- Lactic Acid
- Sodium Sulfate)
- Milk
- Neufchatel Cheese (cultured Pasteurized Milk And Cream
- Salt
- Carob Bean Gum)
- High Fructose Corn Syrup
- Hydrated Monoglyceride (water
- Monoglycerides)
- Contains 2% Or Less Of: Corn Syrup
- Nonfat Milk
- Palm Oil
- Yeast
- Salt
- Milk Protein Concentrate
- Cheese Culture
- Modified Corn Starch
- Carob Beam Gum
- Microcrystalline Cellulose
- Tapioca Dextrin
- Lactic Acid
- Sodium Stearoyl Lactylate
- Artificial Flavor
- Mono-and Diglycerides
- Citric Acid
- Casein
- Whey
- Dextrose
- Calcium Lactate
- Lemon Juice Concentrate
- Agar
- Sodium Bicarbonate
- Xanthan Gum
- Soy Lecithin
- Artificial Color
- Ascorbic Acid
- Apocarotenal (for Color)
- Potassium Sorbate (preservative)
Nutrition Facts
Serving Size 0.13 CAKE (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 7% | |
| Saturated Fat 4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 7g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 14% | |
| Saturated Fat 8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 5% | |
| Sodium 420mg | 9% | |
| Total Carbohydrate 38g | 6% | |
| Dietary Fiber 2g | 4% | |
| Sugars 14g | ||
| Protein 6g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bakery Goodness, Strawberry Cheese Coffee Cake Nutritional Value
| Nutrient | Suggested Serving 0.13 CAKE (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (4%) | 340 kcal (9%) |
| Protein | 3 g (3%) | 6 g (6%) |
| Total Lipid (fat) | 9 g (7%) | 18 g (14%) |
| Carbohydrate, By Difference | 19 g (3%) | 38 g (6%) |
| Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
| Sugars, Total | 7 g (14%) | 14 g (28%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (3%) | 2.16 mg (6%) |
| Sodium, Na | 210 mg (4%) | 420 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (4%) | 800 IU (8%) |
| Fatty Acids, Total Saturated | 4 g (10%) | 8 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (3%) | 30 mg (5%) |
Calories Burn off Time
How long would it take to burn off Smith's Food & Drug Centers Inc. Bakery Goodness, Strawberry Cheese Coffee Cake with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in bakery goodness, strawberry cheese coffee cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium