Bakery Style Cookie Mix - 100 calories
Manufacturer Continental Mills, Inc.
Product Information and Ingredients
Bakery Style Cookie Mix is manufactured by Continental Mills, Inc. with a suggested serving size of 3 Tbsp (25 g) and 100 calories per serving. The nutritional value of a suggested serving of bakery style cookie mix includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 041449470368.
Bakery Style Cookie Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Rolled Oats
- Sugar
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid
- Malted Barley Flour
- Enzymes)
- Butterscotch Chips (sugar
- Palm Kernel And Palm Oil
- Whey Powder
- Nonfat Dry Milk Solids
- Dextrose
- Soy Lecithin
- Yellow Lake 6
- Yellow Lake 5
- Blue Lake 2
- Salt
- Artificial Flavor)
- Brown Sugar
- Corn Syrup Solids
- Soybean Oil Less Than 2% Of: Molasses Powder
- Spices
- Natural And Artificial Flavors
- Salt
- Baking Soda
- Caramel Color
Nutrition Facts
Serving Size 3 Tbsp (25 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 1g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 10g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 4g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 440mg | 5% | |
Total Carbohydrate 76g | 6% | |
Dietary Fiber 4g | 4% | |
Sugars 40g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bakery Style Cookie Mix Nutritional Value
Nutrient | Suggested Serving 3 Tbsp (25 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (1%) | 400 kcal (5%) |
Protein | 1 g (0%) | 4 g (2%) |
Carbohydrate, By Difference | 19 g (2%) | 76 g (6%) |
Fiber, Total Dietary | 1 g (1%) | 4 g (4%) |
Sugars, Total | 10 g (10%) | 40 g (40%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (1%) | 1.44 mg (2%) |
Sodium, Na | 110 mg (1%) | 440 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (1%) | 4 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Continental Mills, Inc. Bakery Style Cookie Mix with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in bakery style cookie mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium