Baklava Unlimited, Flaky Dough - 230 calories

Manufacturer Baklava Unlimited

Product Information and Ingredients

Baklava Unlimited, Flaky Dough is manufactured by Baklava Unlimited with a suggested serving size of 1 BAKLAVA (43 g) and 230 calories per serving. The nutritional value of a suggested serving of baklava unlimited, flaky dough includes 35 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 858017004036.

This product is high in saturated fats.

Calories from fat: a total of 66.52% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Saturated Fats 19% of DV

A serving of 1 BAKLAVA (43 g) of baklava unlimited, flaky dough has 19% of the recommended daily intake of saturated fats.

Ingredient List

  • Organic Phyllo Dough (organic Whole Wheat Flour
  • Filtered Water
  • Organic Wheat Starch
  • Organic Tapioca Starch
  • Organic Expel Pressed Soy Oil
  • Salt
  • Organic Malt Extract
  • Non Gmo Soy Lecithin
  • Tri-calcium Phosphate)
  • Almonds
  • Clarified Butter
  • Sugar
  • Clover Honey
  • Water
  • Cloves
  • Cinnamon
  • Lemon Juice

Nutrition Facts

Serving Size 1 BAKLAVA (43 g)

Amount Per Serving
Calories 230 Calories from Fat 153
% Daily Value*
Total Fat 17g 11%
Saturated Fat 9g 19%
Trans Fat 0g
Cholesterol 35mg 5%
Sodium 0mg 0%
Total Carbohydrate 16g 2%
Dietary Fiber 1g 2%
Sugars 7g
Protein 3g
Vitamin A 4% Vitamin C 0%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 535 Calories from Fat 356
% Daily Value*
Total Fat 39.5g 26%
Saturated Fat 20.9g 45%
Trans Fat 0g
Cholesterol 81mg 12%
Sodium 116mg 2%
Total Carbohydrate 37.2g 5%
Dietary Fiber 2.3g 4%
Sugars 16g
Protein 7g
Vitamin A 10% Vitamin C 0%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Baklava Unlimited, Flaky Dough Nutritional Value

Nutrient Suggested Serving 1 BAKLAVA (43 g) Standard Serving 100g
Energy230 kcal (5%)535 kcal (12%)
Protein3 g (3%)6.98 g (6%)
Total Lipid (fat)17 g (11%)39.53 g (26%)
Carbohydrate, By Difference16 g (2%)37.21 g (5%)
Fiber, Total Dietary1 g (2%)2.3 g (4%)
Sugars, Total7 g (12%)16.28 g (28%)
Calcium, Ca20 mg (1%)47 mg (2%)
Iron, Fe0.72 mg (2%)1.67 mg (4%)
Sodium, Na50 mg (1%)116 mg (2%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu500 IU (4%)1163 IU (10%)
Fatty Acids, Total Saturated9 g (19%)20.93 g (45%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol35 mg (5%)81 mg (12%)

Calories Burn off Time

How long would it take to burn off Baklava Unlimited Baklava Unlimited, Flaky Dough with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in baklava unlimited, flaky dough.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking38 minutes
Light Gardening42 minutes
Stretching77 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout32 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium