Balanced Lunch Kit - 250 calories
Manufacturer Ssi Gopicnic, Llc
Product Information and Ingredients
Balanced Lunch Kit is manufactured by Ssi Gopicnic, Llc with a suggested serving size of 73 GRM (73 g) and 250 calories per serving. The nutritional value of a suggested serving of balanced lunch kit includes 25 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 810662020410.
This product is a good source of vitamin c but is high in sugars.
Calories from fat: a total of 32.4% of the calories in the suggested servig of this product come from fat.
Sugars 61% of DV
A serving of 73 GRM (73 g) of balanced lunch kit has 61% of the recommended daily intake of sugars.
Vitamin C 73% of DV
A serving of 73 GRM (73 g) of balanced lunch kit has 73% of the recommended daily needs of vitamin c.
Ingredient List
- Gopicnic Honey Brown Sugar Turkey Bites 06 Oz: Turkey
- Brown Sugar
- Dried Honey (refinery Syrup
- Honey)
- Contains 2% Or Less Of: Hydrolyzed Corn Protein
- Salt
- Fructose
- Lactic Acid Starter Culture Sodium Erythorbate
- Sodium Nitrite
- In Collagen Casing Glacier Ridge Farms Swiss 075 0z: Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Water
- Enzyme Modified Cheese
- Sodium Phosphate
- Calcium Propionate (preservative)
- Salt Sweet Perry Orchards Organic Apple Carrot Star Bites 063 Oz: Organic Concentrated Apple Puree
- Organic Concentrated Apple Juice
- Organic Concentrated Carrot Juice
- Natural Flavor
- Ascorbic Acid
- Pectin
- Organic Canola Oil Professor Zim Zam's Extraordinary Sweets Rainbomallocrispie Bar 6 Oz:brown Rice (brown Rice
- Brown Rice Syrup
- Salt)
- Tapioca Syrup
- Sugar
- Candy Coated Semi-sweet Chocolate Chips (semi-sweet Chocolate Chips [sugar
- Chocolate Liquor
- Cocoa Butter
- Dextrose
- Soy Lecithin]
- Sugar
- Titanium Dioxide
- Cornstarch Beet Juice
- Annatto
- Spirulina
- Anthocyanin
- Betacarotene
- Carnauba Wax
- Confectioners Glaze)
- Palm And Shortening
- Water
- Glycerin
- Agar
- Egg
- White Powder [dried Egg Albumen
- Yeast
- Citric Acid]
- Vanilla Natural Flavor
- Salt
- Sunflower Oil
Nutrition Facts
Serving Size 73 GRM (73 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 10% | |
| Saturated Fat 5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 8% | |
| Dietary Fiber 1g | 3% | |
| Sugars 21g | ||
| Protein 9g | ||
| Vitamin A 1% | Vitamin C 73% |
| Calcium 8% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 342 | Calories from Fat 111 | |
| % Daily Value* | ||
| Total Fat 12.3g | 14% | |
| Saturated Fat 6.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 8% | |
| Sodium 767mg | 23% | |
| Total Carbohydrate 42.5g | 10% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 29g | ||
| Protein 12g | ||
| Vitamin A 2% | Vitamin C 100% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Balanced Lunch Kit Nutritional Value
| Nutrient | Suggested Serving 73 GRM (73 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (9%) | 342 kcal (12%) |
| Protein | 9 g (13%) | 12.33 g (18%) |
| Total Lipid (fat) | 9 g (10%) | 12.33 g (14%) |
| Carbohydrate, By Difference | 31 g (8%) | 42.47 g (10%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 21 g (61%) | 28.77 g (84%) |
| Calcium, Ca | 150 mg (8%) | 205 mg (12%) |
| Iron, Fe | 0.72 mg (3%) | 0.99 mg (4%) |
| Sodium, Na | 560 mg (17%) | 767 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 60 mg (73%) | 82.2 mg (100%) |
| Vitamin A, Iu | 100 IU (1%) | 137 IU (2%) |
| Fatty Acids, Total Saturated | 5 g (18%) | 6.85 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (6%) | 34 mg (8%) |
Calories Burn off Time
How long would it take to burn off Ssi Gopicnic, Llc Balanced Lunch Kit with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in balanced lunch kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium