Balanced Nutrition Bar - 200 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Balanced Nutrition Bar is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 BAR (45 g) and 200 calories per serving. The nutritional value of a suggested serving of balanced nutrition bar includes 5 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 4 grams of dietary fiber, 13 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 041520058553.
This product is a good source of copper, thiamin, riboflavin, niacin, pantothenic acid, folate and vitamin b-12 but is high in sugars.
Calories from fat: a total of 31.5% of the calories in the suggested servig of this product come from fat.
Sugars 23% of DV
A serving of 1 BAR (45 g) of balanced nutrition bar has 23% of the recommended daily intake of sugars.
Copper 15% of DV
A serving of 1 BAR (45 g) of balanced nutrition bar has 15% of the recommended daily needs of copper.
Thiamin 17% of DV
A serving of 1 BAR (45 g) of balanced nutrition bar has 17% of the recommended daily needs of thiamin.
Riboflavin 15% of DV
A serving of 1 BAR (45 g) of balanced nutrition bar has 15% of the recommended daily needs of riboflavin.
Niacin 14% of DV
A serving of 1 BAR (45 g) of balanced nutrition bar has 14% of the recommended daily needs of niacin.
Pantothenic Acid 23% of DV
A serving of 1 BAR (45 g) of balanced nutrition bar has 23% of the recommended daily needs of pantothenic acid.
Folate 14% of DV
A serving of 1 BAR (45 g) of balanced nutrition bar has 14% of the recommended daily needs of folate.
Vitamin B-12 28% of DV
A serving of 1 BAR (45 g) of balanced nutrition bar has 28% of the recommended daily needs of vitamin b-12.
Ingredient List
- Peanut Butter Flavored Layer (peanut Butter [ground Peanuts]
- Maltodextrin
- Sugar
- Fructose
- Water
- Glycerin
- Whey Protein Concentrate
- Partially Defatted Peanut Flour
- Fractionated Palm Kernel Oil
- Salt
- Monoglycerides
- Soy Crisps (isolated Soy Protein
- Tapioca Starch
- Salt)
- Sugar
- Corn Syrup
- Chicory Root Extract (inulin)
- Palm Kernel And Palm Oil
- Partially Defatted Peanut Flour
- Peanut Butter (roasted Peanuts)
- Whey Protein Isolate
- Nonfat Dry Milk
- Peanut Oil
- Maltodextrin
- Glycerin
- Natural Flavors
- Water
- Tricalcium Phosphate
- Salt
- Fructose
- Vitamin And Mineral Blend (ascorbic Acid
- Ferrous Fumarate
- Tricalcium Phosphate
- D-alpha Tocopheryl Acetate
- Niacinamide
- Zinc Oxide
- Copper Gluconate
- D-calcium Pantothenate
- Biotin
- Vitamin A Palmitate
- Pyridoxine Hydrochloride
- Thiamin Mononitrate
- Riboflavin
- Folic Acid
- Potassium Iodide
- Cyanocobalamin
- Soy Lecithin
- Xanthan Gum
Nutrition Facts
Serving Size 1 BAR (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 5% | |
| Saturated Fat 4g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 3% | |
| Dietary Fiber 4g | 7% | |
| Sugars 13g | ||
| Protein 12g | ||
| Vitamin A 9% | Vitamin C 9% |
| Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 444 | Calories from Fat 140 | |
| % Daily Value* | ||
| Total Fat 15.6g | 11% | |
| Saturated Fat 8.9g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 2% | |
| Sodium 222mg | 4% | |
| Total Carbohydrate 46.7g | 7% | |
| Dietary Fiber 8.9g | 16% | |
| Sugars 29g | ||
| Protein 27g | ||
| Vitamin A 20% | Vitamin C 20% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Balanced Nutrition Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (5%) | 444 kcal (10%) |
| Protein | 12 g (11%) | 26.67 g (24%) |
| Total Lipid (fat) | 7 g (5%) | 15.56 g (11%) |
| Carbohydrate, By Difference | 21 g (3%) | 46.67 g (7%) |
| Fiber, Total Dietary | 4 g (7%) | 8.9 g (16%) |
| Sugars, Total | 13 g (23%) | 28.89 g (52%) |
| Calcium, Ca | 80 mg (3%) | 178 mg (6%) |
| Iron, Fe | 2.7 mg (7%) | 6 mg (15%) |
| Magnesium, Mg | 16 mg (2%) | 36 mg (4%) |
| Potassium, K | 50 mg (0%) | 111 mg (1%) |
| Sodium, Na | 100 mg (2%) | 222 mg (4%) |
| Zinc, Zn | 1.5 mg (6%) | 3.33 mg (14%) |
| Copper, Cu | 0.3 mg (15%) | 0.67 mg (34%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (9%) | 26.7 mg (20%) |
| Thiamin | 0.45 mg (17%) | 1 mg (38%) |
| Riboflavin | 0.43 mg (15%) | 0.94 mg (33%) |
| Niacin | 5 mg (14%) | 11.11 mg (31%) |
| Pantothenic Acid | 2.5 mg (23%) | 5.56 mg (50%) |
| Vitamin B-6 | 0.4 mg (11%) | 0.89 mg (24%) |
| Folate, Total | 120 µg (14%) | 267 µg (30%) |
| Vitamin B-12 | 1.5 µg (28%) | 3.33 µg (62%) |
| Vitamin A, Iu | 1000 IU (9%) | 2222 IU (20%) |
| Fatty Acids, Total Saturated | 4 g (9%) | 8.89 g (20%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 4.44 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2.22 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 11 mg (2%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Balanced Nutrition Bar with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in balanced nutrition bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium