Balanced Protein Snack Bar - 193 calories

Manufacturer Grab The Gold, Inc.

Product Information and Ingredients

Balanced Protein Snack Bar is manufactured by Grab The Gold, Inc. with a suggested serving size of 1 BAR (57 g) and 193 calories per serving. The nutritional value of a suggested serving of balanced protein snack bar includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 7 grams of dietary fiber, 12 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 868824000107.

Calories from fat: a total of 23.32% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Organic Non-gmo Oats
  • Natural Peanut Butter (peanuts)
  • Non-gmo Soy Flour
  • Glucose Syrup
  • Cane Sugar
  • Semisweet Chocolate Chips (cane Sugar
  • Chocolate
  • Cocoa Butter
  • Vanilla)
  • Fruit Juice (grape
  • Apple Or Pear)
  • Brown Rice Dextrins
  • Canola Oil
  • Lecithin
  • Natural Cocoa
  • Vanilla

Nutrition Facts

Serving Size 1 BAR (57 g)

Amount Per Serving
Calories 193 Calories from Fat 45
% Daily Value*
Total Fat 5g 4%
Saturated Fat 2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 25g 5%
Dietary Fiber 7g 16%
Sugars 12g
Protein 11g
Vitamin A 6% Vitamin C 1%
Calcium 5% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 339 Calories from Fat 79
% Daily Value*
Total Fat 8.8g 8%
Saturated Fat 3.5g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 128mg 3%
Total Carbohydrate 43.9g 8%
Dietary Fiber 12.3g 28%
Sugars 21g
Protein 19g
Vitamin A 10% Vitamin C 1%
Calcium 9% Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet.

Balanced Protein Snack Bar Nutritional Value

Nutrient Suggested Serving 1 BAR (57 g) Standard Serving 100g
Energy193 kcal (6%)339 kcal (10%)
Protein11 g (12%)19.3 g (22%)
Total Lipid (fat)5 g (4%)8.77 g (8%)
Carbohydrate, By Difference25 g (5%)43.86 g (8%)
Fiber, Total Dietary7 g (16%)12.3 g (28%)
Sugars, Total12 g (27%)21.05 g (48%)
Calcium, Ca120 mg (5%)211 mg (9%)
Iron, Fe3.96 mg (13%)6.95 mg (22%)
Potassium, K345 mg (4%)605 mg (7%)
Sodium, Na73 mg (2%)128 mg (3%)
Vitamin C, Total Ascorbic Acid0.6 mg (1%)1.1 mg (1%)
Vitamin A, Iu500 IU (6%)877 IU (10%)
Fatty Acids, Total Saturated2 g (6%)3.51 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Grab The Gold, Inc. Balanced Protein Snack Bar with 193 calories? A brisk walk for 42 minutes, jogging for 20 minutes, or hiking for 32 minutes will help your burn off the calories in balanced protein snack bar.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less40 minutes
Dancing35 minutes
Golfing35 minutes
Hiking32 minutes
Light Gardening35 minutes
Stretching64 minutes
Walking - 3.5 mph42 minutes
Weight Training - light workout54 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming23 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium