Balocco, Bambu, Crispy Wafers Filled With Delicious Cream, Hazelnut Cream - 170 calories
Manufacturer Balocco S.p.a.
Product Information and Ingredients
Balocco, Bambu, Crispy Wafers Filled With Delicious Cream, Hazelnut Cream is manufactured by Balocco S.p.a. with a suggested serving size of 5 PIECES (31 g) and 170 calories per serving. The nutritional value of a suggested serving of balocco, bambu, crispy wafers filled with delicious cream, hazelnut cream includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 020765020358.
This product is high in saturated fats.
Calories from fat: a total of 47.65% of the calories in the suggested servig of this product come from fat.
Saturated Fats 11% of DV
A serving of 5 PIECES (31 g) of balocco, bambu, crispy wafers filled with delicious cream, hazelnut cream has 11% of the recommended daily intake of saturated fats.
Ingredient List
- Wheat Flour - Vegetable Oil - Dehydrated Glucose Syrup - Sugar - Hazelnuts 108% In The Cream Corresponding To 86% Of The Total Ingredients - Whey Powder - Soya Flour - Skimmed Milk Powder - Low Fat Cocoa - Dextrose - Emulsifier: Soya Lecithin - Raising Agents: Sodium Hydrogen Carbonate - Disodium Diphosphate - Salt - Natural Flavoring: Vanilla Pods
Nutrition Facts
Serving Size 5 PIECES (31 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 4% | |
| Saturated Fat 7g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 8g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 548 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 14% | |
| Saturated Fat 22.6g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 129mg | 2% | |
| Total Carbohydrate 58.1g | 6% | |
| Dietary Fiber 3.2g | 4% | |
| Sugars 26g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Balocco, Bambu, Crispy Wafers Filled With Delicious Cream, Hazelnut Cream Nutritional Value
| Nutrient | Suggested Serving 5 PIECES (31 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (3%) | 548 kcal (8%) |
| Protein | 3 g (2%) | 9.68 g (6%) |
| Total Lipid (fat) | 9 g (4%) | 29.03 g (14%) |
| Carbohydrate, By Difference | 18 g (2%) | 58.06 g (6%) |
| Fiber, Total Dietary | 1 g (1%) | 3.2 g (4%) |
| Sugars, Total | 8 g (10%) | 25.81 g (32%) |
| Calcium, Ca | 40 mg (1%) | 129 mg (3%) |
| Iron, Fe | 0.72 mg (1%) | 2.32 mg (4%) |
| Sodium, Na | 40 mg (1%) | 129 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (11%) | 22.58 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Balocco S.p.a. Balocco, Bambu, Crispy Wafers Filled With Delicious Cream, Hazelnut Cream with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in balocco, bambu, crispy wafers filled with delicious cream, hazelnut cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium