Balsamic Italian Dressing - 149 calories
Manufacturer Special Edition Foods Inc.
Product Information and Ingredients
Balsamic Italian Dressing is manufactured by Special Edition Foods Inc. with a suggested serving size of 2 T (30 g) and 149 calories per serving. The nutritional value of a suggested serving of balsamic italian dressing includes 0 mg of cholesterol, 0 mg of sodium, 2.1 grams of carbohydrates, 0.4 grams of dietary fiber, 1.4 grams of sugar and 0.3 grams of proteins.
The product's manufacturer code is UPC: 717322915126.
Calories from fat: a total of 93.62% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Corn Oil
- Water
- Vinegar
- Olive Oil
- Garlic
- Salt
- Spices And Onion
Nutrition Facts
Serving Size 2 T (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | Calories from Fat 140 | |
| % Daily Value* | ||
| Total Fat 15.5g | 7% | |
| Saturated Fat 2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2.1g | 0% | |
| Dietary Fiber 0.4g | 0% | |
| Sugars 1g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 497 | Calories from Fat 465 | |
| % Daily Value* | ||
| Total Fat 51.7g | 24% | |
| Saturated Fat 6.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1575mg | 20% | |
| Total Carbohydrate 7g | 1% | |
| Dietary Fiber 1.3g | 2% | |
| Sugars 5g | ||
| Protein 1g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Balsamic Italian Dressing Nutritional Value
| Nutrient | Suggested Serving 2 T (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 149 kcal (2%) | 497 kcal (7%) |
| Protein | 0.3 g (0%) | 1 g (1%) |
| Total Lipid (fat) | 15.5 g (7%) | 51.67 g (24%) |
| Carbohydrate, By Difference | 2.1 g (0%) | 7 g (1%) |
| Fiber, Total Dietary | 0.4 g (0%) | 1.3 g (2%) |
| Sugars, Total | 1.4 g (2%) | 4.67 g (6%) |
| Calcium, Ca | 13 mg (0%) | 43 mg (1%) |
| Iron, Fe | 0.23 mg (0%) | 0.78 mg (1%) |
| Sodium, Na | 472 mg (6%) | 1575 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0.2 mg (0%) | 0.8 mg (0%) |
| Vitamin A, Iu | 25 IU (0%) | 83 IU (1%) |
| Fatty Acids, Total Saturated | 2 g (3%) | 6.67 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Special Edition Foods Inc. Balsamic Italian Dressing with 149 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in balsamic italian dressing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 32 minutes |
| Weight Training - light workout | 41 minutes |
| Aerobics | 19 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium