Balsamic Mushroom & Grains Salad Shacker - 180 calories
Manufacturer Dierberg's Markets, Inc.
Product Information and Ingredients
Balsamic Mushroom & Grains Salad Shacker is manufactured by Dierberg's Markets, Inc. with a suggested serving size of 7.92 ONZ (225 g) and 180 calories per serving. The nutritional value of a suggested serving of balsamic mushroom & grains salad shacker includes 2 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 5 grams of dietary fiber, 7 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 023933931814.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 32.5% of the calories in the suggested servig of this product come from fat.
Vitamin C 308% of DV
A serving of 7.92 ONZ (225 g) of balsamic mushroom & grains salad shacker has 308% of the recommended daily needs of vitamin c.
Vitamin A 281% of DV
A serving of 7.92 ONZ (225 g) of balsamic mushroom & grains salad shacker has 281% of the recommended daily needs of vitamin a.
Ingredient List
- Sauteed Mushrooms (white Mushrooms
- Whipped Butter
- Vegetable Oil
- Garlic In Oil
- Garlic Powder
- Black Pepper)
- Carrot
- Brown Rice
- Broccoli
- Yellow Pepper
- Red Cabbage
- Wild Rice
- Dressing (balsamic Glaze
- Soy Sauce
- White Balsamic Vinegar)
- Almond Slices
Nutrition Facts
Serving Size 7.92 ONZ (225 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 59 | |
| % Daily Value* | ||
| Total Fat 6.5g | 23% | |
| Saturated Fat 1.2g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 21% | |
| Dietary Fiber 5g | 45% | |
| Sugars 7g | ||
| Protein 7g | ||
| Vitamin A 281% | Vitamin C 308% |
| Calcium 11% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 10% | |
| Saturated Fat 0.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 1mg | 1% | |
| Sodium 144mg | 14% | |
| Total Carbohydrate 12.4g | 9% | |
| Dietary Fiber 2.2g | 20% | |
| Sugars 3g | ||
| Protein 3g | ||
| Vitamin A 125% | Vitamin C 137% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Balsamic Mushroom & Grains Salad Shacker Nutritional Value
| Nutrient | Suggested Serving 7.92 ONZ (225 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (20%) | 80 kcal (9%) |
| Protein | 7 g (31%) | 3.11 g (14%) |
| Total Lipid (fat) | 6.5 g (23%) | 2.89 g (10%) |
| Carbohydrate, By Difference | 27.99 g (21%) | 12.44 g (9%) |
| Fiber, Total Dietary | 5 g (45%) | 2.2 g (20%) |
| Sugars, Total | 7 g (63%) | 3.11 g (28%) |
| Calcium, Ca | 61 mg (11%) | 27 mg (5%) |
| Iron, Fe | 1.44 mg (18%) | 0.64 mg (8%) |
| Sodium, Na | 324 mg (30%) | 144 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 82.1 mg (308%) | 36.5 mg (137%) |
| Vitamin A, Iu | 6250 IU (281%) | 2778 IU (125%) |
| Fatty Acids, Total Saturated | 1.19 g (13%) | 0.53 g (6%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 2 mg (2%) | 1 mg (1%) |
Calories Burn off Time
How long would it take to burn off Dierberg's Markets, Inc. Balsamic Mushroom & Grains Salad Shacker with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in balsamic mushroom & grains salad shacker.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium