Banana Balls - 189 calories

Manufacturer Glaser Farms

Product Information and Ingredients

Banana Balls is manufactured by Glaser Farms with a suggested serving size of 2 ONZ (57 g) and 189 calories per serving. The nutritional value of a suggested serving of banana balls includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 5 grams of dietary fiber, 29 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 832910002047.

This product is high in sugars.

Calories from fat: a total of 42.86% of the calories in the suggested servig of this product come from fat.

Sugars 66% of DV

A serving of 2 ONZ (57 g) of banana balls has 66% of the recommended daily intake of sugars.

Ingredient List

  • Organic Bananas
  • Organic Dates
  • Organic Raisins
  • Organic Almonds
  • Organic Walnuts
  • Organic Cinnamon
  • Organic Nutmeg

Nutrition Facts

Serving Size 2 ONZ (57 g)

Amount Per Serving
Calories 189 Calories from Fat 81
% Daily Value*
Total Fat 9g 8%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 36g 7%
Dietary Fiber 5g 11%
Sugars 29g
Protein 4g
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 332 Calories from Fat 142
% Daily Value*
Total Fat 15.8g 14%
Saturated Fat 1.8g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 0%
Total Carbohydrate 63.2g 12%
Dietary Fiber 8.8g 20%
Sugars 51g
Protein 7g
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Banana Balls Nutritional Value

Nutrient Suggested Serving 2 ONZ (57 g) Standard Serving 100g
Energy189 kcal (5%)332 kcal (9%)
Protein4 g (4%)7.02 g (8%)
Total Lipid (fat)9 g (8%)15.79 g (14%)
Carbohydrate, By Difference36 g (7%)63.16 g (12%)
Fiber, Total Dietary5 g (11%)8.8 g (20%)
Sugars, Total29 g (66%)50.88 g (116%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.44 mg (5%)2.53 mg (8%)
Sodium, Na10 mg (0%)18 mg (0%)
Vitamin C, Total Ascorbic Acid1.2 mg (1%)2.1 mg (2%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (3%)1.75 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Glaser Farms Banana Balls with 189 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in banana balls.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less39 minutes
Dancing34 minutes
Golfing34 minutes
Hiking32 minutes
Light Gardening34 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium