Banana Bread Glazed Donuts - 270 calories
Manufacturer Bimbo Bakeries Usa, Inc.
Product Information and Ingredients
Banana Bread Glazed Donuts is manufactured by Bimbo Bakeries Usa, Inc. with a suggested serving size of 1 DONUT (57 g) and 270 calories per serving. The nutritional value of a suggested serving of banana bread glazed donuts includes 5 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 072030023366.
This product is high in sugars and saturated fats.
Calories from fat: a total of 56.67% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 41% of DV
A serving of 1 DONUT (57 g) of banana bread glazed donuts has 41% of the recommended daily intake of sugars.
Saturated Fats 26% of DV
A serving of 1 DONUT (57 g) of banana bread glazed donuts has 26% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Vegetable Shortening (palm Oil)
- Enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Water
- Banana Puree
- Soybean Oil
- Molasses
- Nonfat Milk
- Soy Flour
- Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate
- Sodium Aluminum Sulfate)
- Glycerin
- Modified Cornstarch
- Invert Sugar
- Dextrose
- Cinnamon
- Corn Syrup Solids
- Salt
- Natural And Artificial Flavors
- Egg Yolk
- Food Starch-modified
- Tapioca Starch
- Soy Lecithin
- Mono- And Diglycerides
- Whey
- Calcium Carbonate
- Polysorbate 60
- Cellulose Gum
- Potassium Sorbate (preservative)
- Milk Protein Concentrate
- Whey Protein Concentrate
- Xanthan Gum
- Tapioca Dextrin
- Calcium Sulfate
- Wheat Protein Isolate
- Guar Gum
- Locust Bean Gum
- Beta Carotene (color)
- Agar
- Sodium Hexametaphosphate
- Annatto (color)
Nutrition Facts
Serving Size 1 DONUT (57 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 153 | |
% Daily Value* | ||
Total Fat 17g | 15% | |
Saturated Fat 9g | 26% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 18g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 474 | Calories from Fat 268 | |
% Daily Value* | ||
Total Fat 29.8g | 26% | |
Saturated Fat 15.8g | 45% | |
Trans Fat 0g | ||
Cholesterol 9mg | 2% | |
Sodium 281mg | 7% | |
Total Carbohydrate 49.1g | 9% | |
Dietary Fiber 0g | 0% | |
Sugars 32g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Banana Bread Glazed Donuts Nutritional Value
Nutrient | Suggested Serving 1 DONUT (57 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (8%) | 474 kcal (14%) |
Protein | 2 g (2%) | 3.51 g (4%) |
Total Lipid (fat) | 17 g (15%) | 29.82 g (26%) |
Carbohydrate, By Difference | 28 g (5%) | 49.12 g (9%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 18 g (41%) | 31.58 g (72%) |
Calcium, Ca | 60 mg (3%) | 105 mg (5%) |
Iron, Fe | 1.2 mg (4%) | 2.11 mg (7%) |
Potassium, K | 60 mg (1%) | 105 mg (1%) |
Sodium, Na | 160 mg (4%) | 281 mg (7%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 9 g (26%) | 15.79 g (45%) |
Fatty Acids, Total Monounsaturated | 6 g (0%) | 10.53 g (0%) |
Fatty Acids, Total Polyunsaturated | 2 g (0%) | 3.51 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Bimbo Bakeries Usa, Inc. Banana Bread Glazed Donuts with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in banana bread glazed donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium