Banana Chia In Coconut Milk - 270 calories
Manufacturer Sundia Corporation
Product Information and Ingredients
Banana Chia In Coconut Milk is manufactured by Sundia Corporation with a suggested serving size of 1 CONTAINER (156 g) and 270 calories per serving. The nutritional value of a suggested serving of banana chia in coconut milk includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 7 grams of dietary fiber, 20 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 810051010749.
This product is a good source of vitamin c but is high in sugars and saturated fats.
Calories from fat: a total of 50.03% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 125% of DV
A serving of 1 CONTAINER (156 g) of banana chia in coconut milk has 125% of the recommended daily intake of sugars.
Vitamin C 234% of DV
A serving of 1 CONTAINER (156 g) of banana chia in coconut milk has 234% of the recommended daily needs of vitamin c.
Saturated Fats 62% of DV
A serving of 1 CONTAINER (156 g) of banana chia in coconut milk has 62% of the recommended daily intake of saturated fats.
Ingredient List
- Chia Seed Gel (filtered Water
- Chia Seed)
- Coconut Milk
- Banana Puree
- Coconut Nectar
- Ascorbic Acid (vitamin C)
- Citric Acid
Nutrition Facts
Serving Size 1 CONTAINER (156 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 36% | |
| Saturated Fat 8g | 62% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 17% | |
| Dietary Fiber 7g | 44% | |
| Sugars 20g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 234% |
| Calcium 18% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 173 | Calories from Fat 87 | |
| % Daily Value* | ||
| Total Fat 9.6g | 23% | |
| Saturated Fat 5.1g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 19mg | 1% | |
| Total Carbohydrate 20.5g | 11% | |
| Dietary Fiber 4.5g | 28% | |
| Sugars 13g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 150% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Banana Chia In Coconut Milk Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (156 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (21%) | 173 kcal (13%) |
| Protein | 5.01 g (15%) | 3.21 g (10%) |
| Total Lipid (fat) | 15.01 g (36%) | 9.62 g (23%) |
| Carbohydrate, By Difference | 32 g (17%) | 20.51 g (11%) |
| Fiber, Total Dietary | 7 g (44%) | 4.5 g (28%) |
| Sugars, Total | 20 g (125%) | 12.82 g (80%) |
| Calcium, Ca | 150 mg (18%) | 96 mg (12%) |
| Iron, Fe | 2.7 mg (23%) | 1.73 mg (15%) |
| Magnesium, Mg | 100 mg (37%) | 64 mg (24%) |
| Potassium, K | 279 mg (9%) | 179 mg (6%) |
| Sodium, Na | 30 mg (2%) | 19 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 90 mg (234%) | 57.7 mg (150%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (62%) | 5.13 g (40%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 0.64 g (0%) |
| Fatty Acids, Total Polyunsaturated | 5.01 g (0%) | 3.21 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Sundia Corporation Banana Chia In Coconut Milk with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in banana chia in coconut milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium