Banana Chips - 218 calories
Manufacturer Jose Martinez Mfg.
Product Information and Ingredients
Banana Chips is manufactured by Jose Martinez Mfg. with a suggested serving size of 1.5 ONZ (42 g) and 218 calories per serving. The nutritional value of a suggested serving of banana chips includes 0 mg of cholesterol, 0 mg of sodium, 24.5 grams of carbohydrates, 3.2 grams of dietary fiber, 14.8 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 712810160521.
This product is high in sugars.
Calories from fat: a total of 58.21% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 25% of DV
A serving of 1.5 ONZ (42 g) of banana chips has 25% of the recommended daily intake of sugars.
Ingredient List
- Banana
- Coconut Oil
- Sugar And/or Artificial And Natural Flavors
Nutrition Facts
Serving Size 1.5 ONZ (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 218 | Calories from Fat 127 | |
| % Daily Value* | ||
| Total Fat 14.1g | 9% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24.5g | 3% | |
| Dietary Fiber 3.2g | 5% | |
| Sugars 15g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 519 | Calories from Fat 302 | |
| % Daily Value* | ||
| Total Fat 33.6g | 22% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 58.3g | 8% | |
| Dietary Fiber 7.6g | 13% | |
| Sugars 35g | ||
| Protein 0g | ||
| Vitamin A 1% | Vitamin C 4% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Banana Chips Nutritional Value
| Nutrient | Suggested Serving 1.5 ONZ (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 218 kcal (5%) | 519 kcal (11%) |
| Total Lipid (fat) | 14.1 g (9%) | 33.57 g (22%) |
| Carbohydrate, By Difference | 24.5 g (3%) | 58.33 g (8%) |
| Fiber, Total Dietary | 3.2 g (5%) | 7.6 g (13%) |
| Sugars, Total | 14.8 g (25%) | 35.24 g (59%) |
| Calcium, Ca | 10 mg (0%) | 24 mg (1%) |
| Iron, Fe | 0.54 mg (1%) | 1.29 mg (3%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 5.7 mg (4%) |
| Vitamin A, Iu | 50 IU (0%) | 119 IU (1%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Jose Martinez Mfg. Banana Chips with 218 calories? A brisk walk for 47 minutes, jogging for 22 minutes, or hiking for 36 minutes will help your burn off the calories in banana chips.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 45 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 36 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 47 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 27 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium