Banana Chips - 145 calories
Manufacturer Other
Product Information and Ingredients
Banana Chips is manufactured by Other with a suggested serving size of 18 PCS. (28 g) and 145 calories per serving. The nutritional value of a suggested serving of banana chips includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 2 grams of dietary fiber, 10 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 780562860174.
This product is high in saturated fats.
Calories from fat: a total of 62.07% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 11% of DV
A serving of 18 PCS. (28 g) of banana chips has 11% of the recommended daily intake of saturated fats.
Ingredient List
- Banana
- Coconut Oil
- Refined White Sugar
- Banana Flavor
Nutrition Facts
Serving Size 18 PCS. (28 g)
Amount Per Serving | ||
---|---|---|
Calories 145 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 4% | |
Saturated Fat 8g | 11% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 1% | |
Dietary Fiber 2g | 2% | |
Sugars 10g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 1% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 518 | Calories from Fat 321 | |
% Daily Value* | ||
Total Fat 35.7g | 15% | |
Saturated Fat 28.6g | 40% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 7mg | 0% | |
Total Carbohydrate 57.1g | 5% | |
Dietary Fiber 7.1g | 8% | |
Sugars 36g | ||
Protein 4g |
Vitamin A 1% | Vitamin C 3% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Banana Chips Nutritional Value
Nutrient | Suggested Serving 18 PCS. (28 g) | Standard Serving 100g |
---|---|---|
Energy | 145 kcal (2%) | 518 kcal (7%) |
Protein | 1 g (1%) | 3.57 g (2%) |
Total Lipid (fat) | 10 g (4%) | 35.71 g (15%) |
Carbohydrate, By Difference | 16 g (1%) | 57.14 g (5%) |
Fiber, Total Dietary | 2 g (2%) | 7.1 g (8%) |
Sugars, Total | 10 g (11%) | 35.71 g (40%) |
Calcium, Ca | 10 mg (0%) | 36 mg (1%) |
Iron, Fe | 0.36 mg (1%) | 1.29 mg (2%) |
Sodium, Na | 2 mg (0%) | 7 mg (0%) |
Vitamin C, Total Ascorbic Acid | 1.8 mg (1%) | 6.4 mg (3%) |
Vitamin A, Iu | 50 IU (0%) | 179 IU (1%) |
Fatty Acids, Total Saturated | 8 g (11%) | 28.57 g (40%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Banana Chips with 145 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 24 minutes will help your burn off the calories in banana chips.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 30 minutes |
Dancing | 26 minutes |
Golfing | 26 minutes |
Hiking | 24 minutes |
Light Gardening | 26 minutes |
Stretching | 48 minutes |
Walking - 3.5 mph | 32 minutes |
Weight Training - light workout | 40 minutes |
Aerobics | 18 minutes |
Basketball | 20 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 17 minutes |
Walking - 4.5 mph | 19 minutes |
Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium