Banana Light Ice Cream Fudge And Strawberry Swirls Pineapple, Nuts - 130 calories
Manufacturer Wells Enterprises, Inc.
Product Information and Ingredients
Banana Light Ice Cream Fudge And Strawberry Swirls Pineapple, Nuts is manufactured by Wells Enterprises, Inc. with a suggested serving size of 0.5 cup (87 g) and 130 calories per serving. The nutritional value of a suggested serving of banana light ice cream fudge and strawberry swirls pineapple, nuts includes 10 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 5 grams of dietary fiber, 6 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 070640013692.
Calories from fat: a total of 27.69% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Skim Milk
- Buttermilk
- Whey
- Polydextrose
- Banana Flavor Base {liquid Maltitol (maltitol
- Water)
- Banana Puree (bananas
- Citric Acid
- Ascorbic Acid)
- Water
- Natural Flavor
- Pectin (pectin
- Dextrose
- Sodium Citrate)}
- Strawberry Swirl {strawberry Puree (with Seeds)
- Water
- Sorbitol
- Maltodextrin
- Strawberry Juice Concentrate
- Pectin
- Natural Flavor
- Citric Acid
- Malic Acid
- Sucralose
- Acesulfame Potassium
- Red 40
- Blue 1}
- Milk
- Cream
- Fudge Swirl {sorbitol
- Water
- Polydextrose
- Maltitol
- Cocoa Processed With Alkali
- Cocoa
- Salt
- Natural & Artificial Flavor
- Tricalcium Phosphate
- Acesulfame Potassium Sucralose
- Food Starch-modified
- Cellulose Gum}
- Maltitol
- Maltodextrin
- Pineapple (pineapple
- Sorbitol
- Water
- Modified Corn Starch
- Citric Acid
- Turmeric For Color
- Natural Flavor
- Acesulfame Potassium
- Sucralose)
- Nuts (cashews
- Almonds
- Canola Oil
- Salt)
- Contains Less Than 1% Of Propylene Glycol Monoesters
- Mono & Diglycerides
- Guar Gum
- Carob Bean Gum
- Cellulose Gel
- Cellulose Gum
- Carrageenan
- Acesulfame Potassium
- Sucralose
- Vitamin A Palmitate
Nutrition Facts
Serving Size 0.5 cup (87 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
| Saturated Fat 2g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 8% | |
| Dietary Fiber 5g | 17% | |
| Sugars 6g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 3% |
| Calcium 7% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.6g | 6% | |
| Saturated Fat 2.3g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 3% | |
| Sodium 69mg | 3% | |
| Total Carbohydrate 32.2g | 9% | |
| Dietary Fiber 5.7g | 20% | |
| Sugars 7g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Banana Light Ice Cream Fudge And Strawberry Swirls Pineapple, Nuts Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (87 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (6%) | 149 kcal (6%) |
| Protein | 3 g (5%) | 3.45 g (6%) |
| Total Lipid (fat) | 4 g (5%) | 4.6 g (6%) |
| Carbohydrate, By Difference | 28 g (8%) | 32.18 g (9%) |
| Fiber, Total Dietary | 5 g (17%) | 5.7 g (20%) |
| Sugars, Total | 6 g (21%) | 6.9 g (24%) |
| Calcium, Ca | 100 mg (7%) | 115 mg (8%) |
| Iron, Fe | 1.44 mg (7%) | 1.66 mg (8%) |
| Potassium, K | 180 mg (3%) | 207 mg (4%) |
| Sodium, Na | 60 mg (2%) | 69 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 2.8 mg (4%) |
| Vitamin A, Iu | 100 IU (2%) | 115 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (9%) | 2.3 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 11 mg (3%) |
Calories Burn off Time
How long would it take to burn off Wells Enterprises, Inc. Banana Light Ice Cream Fudge And Strawberry Swirls Pineapple, Nuts with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in banana light ice cream fudge and strawberry swirls pineapple, nuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium