Banana Muffins - 410 calories

Manufacturer Bimbo Bakeries Usa, Inc.

Product Information and Ingredients

Banana Muffins is manufactured by Bimbo Bakeries Usa, Inc. with a suggested serving size of 1 MUFFIN (99 g) and 410 calories per serving. The nutritional value of a suggested serving of banana muffins includes 40 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 1 grams of dietary fiber, 31 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 076515003522.

This product is high in sugars.

Calories from fat: a total of 35.12% of the calories in the suggested servig of this product come from fat.

Sugars 123% of DV

A serving of 1 MUFFIN (99 g) of banana muffins has 123% of the recommended daily intake of sugars.

Ingredient List

  • Sugar
  • Bleached Wheat Flour
  • Banana Puree
  • Soybean Oil
  • Eggs
  • Glycerin
  • Water
  • Molasses
  • Modified Cornstarch
  • Whey
  • Natural And Artificial Flavor
  • Leavening (sodium Acid Pyrophosphate
  • Baking Soda
  • Monocalcium Phosphate)
  • Mono- And Diglycerides
  • Salt
  • Cornstarch
  • Preservatives (potassium Sorbate
  • Sorbic Acid
  • Sodium Propionate)
  • Xanthan Gum
  • Sorbitan Monostearate
  • Cellulose Gum
  • Polysorbate 60
  • Soy Flour
  • Phosphoric Acid

Nutrition Facts

Serving Size 1 MUFFIN (99 g)

Amount Per Serving
Calories 410 Calories from Fat 144
% Daily Value*
Total Fat 16g 24%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 0mg 0%
Total Carbohydrate 60g 20%
Dietary Fiber 1g 4%
Sugars 31g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 414 Calories from Fat 145
% Daily Value*
Total Fat 16.2g 25%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 384mg 16%
Total Carbohydrate 60.6g 20%
Dietary Fiber 1g 4%
Sugars 31g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Banana Muffins Nutritional Value

Nutrient Suggested Serving 1 MUFFIN (99 g) Standard Serving 100g
Energy410 kcal (20%)414 kcal (20%)
Protein3 g (6%)3.03 g (6%)
Total Lipid (fat)16 g (24%)16.16 g (25%)
Carbohydrate, By Difference60 g (20%)60.61 g (20%)
Fiber, Total Dietary1 g (4%)1 g (4%)
Sugars, Total31 g (123%)31.31 g (124%)
Calcium, Ca35 mg (3%)35 mg (3%)
Iron, Fe1.1 mg (6%)1.11 mg (6%)
Potassium, K180 mg (4%)182 mg (4%)
Sodium, Na380 mg (16%)384 mg (16%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated3 g (15%)3.03 g (15%)
Fatty Acids, Total Monounsaturated4 g (0%)4.04 g (0%)
Fatty Acids, Total Polyunsaturated9 g (0%)9.09 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol40 mg (13%)40 mg (13%)

Calories Burn off Time

How long would it take to burn off Bimbo Bakeries Usa, Inc. Banana Muffins with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in banana muffins.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less85 minutes
Dancing75 minutes
Golfing75 minutes
Hiking68 minutes
Light Gardening75 minutes
Stretching137 minutes
Walking - 3.5 mph89 minutes
Weight Training - light workout114 minutes
Aerobics51 minutes
Basketball56 minutes
Bicycling - 10 mph or more42 minutes
Running - 5 mph42 minutes
Swimming48 minutes
Walking - 4.5 mph54 minutes
Weight Training - vigorous workout56 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium