Banana Nut Loaf - 490 calories
Manufacturer Hill Country Bakery L.l.c.
Product Information and Ingredients
Banana Nut Loaf is manufactured by Hill Country Bakery L.l.c. with a suggested serving size of 1 PACKAGE (113 g) and 490 calories per serving. The nutritional value of a suggested serving of banana nut loaf includes 45 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 2 grams of dietary fiber, 32 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 883426050268.
This product is high in fat and sugars.
Calories from fat: a total of 49.59% of the calories in the suggested servig of this product come from fat.
Fat 47% of DV
A serving of 1 PACKAGE (113 g) of banana nut loaf has 47% of the recommended daily intake of fat.
Sugars 145% of DV
A serving of 1 PACKAGE (113 g) of banana nut loaf has 145% of the recommended daily intake of sugars.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Bananas
- Soybean Oil
- Pineapple (pineapple
- Pineapple Juice
- Ascorbic Acid)
- Egg
- Walnuts
- Natural Flavor
- Potassium Sorbate Preservative
- Salt
- Baking Soda
- Spice
- Soy Lecithin
Nutrition Facts
Serving Size 1 PACKAGE (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 47% | |
| Saturated Fat 4g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56g | 21% | |
| Dietary Fiber 2g | 9% | |
| Sugars 32g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 7% |
| Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 434 | Calories from Fat 215 | |
| % Daily Value* | ||
| Total Fat 23.9g | 42% | |
| Saturated Fat 3.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 15% | |
| Sodium 221mg | 10% | |
| Total Carbohydrate 49.6g | 19% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 28g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 6% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Banana Nut Loaf Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 490 kcal (28%) | 434 kcal (25%) |
| Protein | 6 g (13%) | 5.31 g (12%) |
| Total Lipid (fat) | 27 g (47%) | 23.89 g (42%) |
| Carbohydrate, By Difference | 56 g (21%) | 49.56 g (19%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 32 g (145%) | 28.32 g (128%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 1.8 mg (11%) | 1.59 mg (10%) |
| Sodium, Na | 250 mg (12%) | 221 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (7%) | 3.2 mg (6%) |
| Vitamin A, Iu | 99 IU (2%) | 88 IU (2%) |
| Fatty Acids, Total Saturated | 4 g (23%) | 3.54 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (17%) | 40 mg (15%) |
Calories Burn off Time
How long would it take to burn off Hill Country Bakery L.l.c. Banana Nut Loaf with 490 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in banana nut loaf.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 102 minutes |
| Dancing | 89 minutes |
| Golfing | 89 minutes |
| Hiking | 82 minutes |
| Light Gardening | 89 minutes |
| Stretching | 163 minutes |
| Walking - 3.5 mph | 107 minutes |
| Weight Training - light workout | 136 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 64 minutes |
| Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium