Banana Nut Mini Muffins - 180 calories
Manufacturer Other
Product Information and Ingredients
Banana Nut Mini Muffins is manufactured by Other with a suggested serving size of 2 MUFFINS (43 g) and 180 calories per serving. The nutritional value of a suggested serving of banana nut mini muffins includes 25 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 722515916200.
Calories from fat: a total of 55% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Yogurt Cake Base (sugar
- Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Canola Oil
- Modified Corn Starch
- Yogurt Powder (non-fat Milk Solids
- Lactic Acid
- Cultures
- Natural And Artificial Flavor)
- Contains 2% Or Less Of: Wheat Gluten
- Salt
- Sodium Bicarbonate
- Sodium Aluminum Phosphate
- Whey
- Soy Lecithin
- Sodium Stearoyl Lactylate
- Polysorbate 60
- Propylene Glycol Esters Of Fatty Acids
- Buttermilk Powder
- Artificial And Natural Flavor
- Xanthan Gum
- Sodium Caseinate
- Stabilizer Blend (cellulose Gum
- Guar Gum
- Gum Arabic
- Carrageenan
- Xanthan Gum)
- Yellow Corn Flour
- Colors (turmeric
- Paprika)
- Mono- And Diglycerides)
- Eggs (eggs
- Citric Acid)
- Canola Oil
- Water
- Walnuts
- Banana Puree
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Natural And Artificial Banana Flavor
Nutrition Facts
Serving Size 2 MUFFINS (43 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 7% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 25mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 3% | |
Dietary Fiber 1g | 2% | |
Sugars 10g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 419 | Calories from Fat 230 | |
% Daily Value* | ||
Total Fat 25.6g | 17% | |
Saturated Fat 2.3g | 5% | |
Trans Fat 0g | ||
Cholesterol 58mg | 8% | |
Sodium 488mg | 9% | |
Total Carbohydrate 41.9g | 6% | |
Dietary Fiber 2.3g | 4% | |
Sugars 23g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Banana Nut Mini Muffins Nutritional Value
Nutrient | Suggested Serving 2 MUFFINS (43 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (4%) | 419 kcal (9%) |
Protein | 3 g (3%) | 6.98 g (6%) |
Total Lipid (fat) | 11 g (7%) | 25.58 g (17%) |
Carbohydrate, By Difference | 18 g (3%) | 41.86 g (6%) |
Fiber, Total Dietary | 1 g (2%) | 2.3 g (4%) |
Sugars, Total | 10 g (17%) | 23.26 g (40%) |
Calcium, Ca | 20 mg (1%) | 47 mg (2%) |
Iron, Fe | 0.72 mg (2%) | 1.67 mg (4%) |
Sodium, Na | 210 mg (4%) | 488 mg (9%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (2%) | 2.33 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (4%) | 58 mg (8%) |
Calories Burn off Time
How long would it take to burn off Other Banana Nut Mini Muffins with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in banana nut mini muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium