Banana Nut Muffin - 550 calories
Manufacturer Hill Country Bakery L.l.c.
Product Information and Ingredients
Banana Nut Muffin is manufactured by Hill Country Bakery L.l.c. with a suggested serving size of 1 PACKAGE (127 g) and 550 calories per serving. The nutritional value of a suggested serving of banana nut muffin includes 50 mg of cholesterol, 0 mg of sodium, 62 grams of carbohydrates, 2 grams of dietary fiber, 35 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 883426041006.
This product is high in fat and sugars.
Calories from fat: a total of 50.73% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 61% of DV
A serving of 1 PACKAGE (127 g) of banana nut muffin has 61% of the recommended daily intake of fat.
Sugars 178% of DV
A serving of 1 PACKAGE (127 g) of banana nut muffin has 178% of the recommended daily intake of sugars.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Bananas
- Soybean Oil
- Pineapple (pineapple
- Pineapple Juice
- Ascorbic Acid)
- Egg
- Walnuts
- Natural Flavor
- Potassium Sorbate Preservative
- Soy Lecithin
- Salt
- Baking Soda
- Spice
- Sodium Benzoate Preservative Water
- Methyl Paraben Preservative
- Propyl Paraben Preservative
Nutrition Facts
Serving Size 1 PACKAGE (127 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 550 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 61% | |
| Saturated Fat 4.5g | 29% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 62g | 26% | |
| Dietary Fiber 2g | 10% | |
| Sugars 35g | ||
| Protein 7g | ||
| Vitamin A 3% | Vitamin C 8% |
| Calcium 2% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 433 | Calories from Fat 220 | |
| % Daily Value* | ||
| Total Fat 24.4g | 48% | |
| Saturated Fat 3.5g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 17% | |
| Sodium 228mg | 12% | |
| Total Carbohydrate 48.8g | 21% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 28g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 6% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Banana Nut Muffin Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (127 g) | Standard Serving 100g |
|---|---|---|
| Energy | 550 kcal (35%) | 433 kcal (28%) |
| Protein | 7 g (17%) | 5.51 g (14%) |
| Total Lipid (fat) | 31 g (61%) | 24.41 g (48%) |
| Carbohydrate, By Difference | 62 g (26%) | 48.82 g (21%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 35 g (178%) | 27.56 g (140%) |
| Calcium, Ca | 20 mg (2%) | 16 mg (2%) |
| Iron, Fe | 2.71 mg (19%) | 2.13 mg (15%) |
| Sodium, Na | 290 mg (15%) | 228 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (8%) | 2.8 mg (6%) |
| Vitamin A, Iu | 100 IU (3%) | 79 IU (2%) |
| Fatty Acids, Total Saturated | 4.5 g (29%) | 3.54 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (21%) | 39 mg (17%) |
Calories Burn off Time
How long would it take to burn off Hill Country Bakery L.l.c. Banana Nut Muffin with 550 calories? A brisk walk for 120 minutes, jogging for 56 minutes, or hiking for 92 minutes will help your burn off the calories in banana nut muffin.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 115 minutes |
| Dancing | 100 minutes |
| Golfing | 100 minutes |
| Hiking | 92 minutes |
| Light Gardening | 100 minutes |
| Stretching | 183 minutes |
| Walking - 3.5 mph | 120 minutes |
| Weight Training - light workout | 153 minutes |
| Aerobics | 69 minutes |
| Basketball | 75 minutes |
| Bicycling - 10 mph or more | 56 minutes |
| Running - 5 mph | 56 minutes |
| Swimming | 65 minutes |
| Walking - 4.5 mph | 72 minutes |
| Weight Training - vigorous workout | 75 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium