Banana Oat Choco Chip - 265 calories
Manufacturer Topo-logic Systems, Inc.
Product Information and Ingredients
Banana Oat Choco Chip is manufactured by Topo-logic Systems, Inc. with a suggested serving size of 2.2 ONZ (62 g) and 265 calories per serving. The nutritional value of a suggested serving of banana oat choco chip includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 15 grams of dietary fiber, 12 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 696859267277.
This product is a good source of fiber .
Calories from fat: a total of 37.36% of the calories in the suggested servig of this product come from fat.
Fiber 37% of DV
A serving of 2.2 ONZ (62 g) of banana oat choco chip has 37% of the recommended daily needs of fiber.
Ingredient List
- Organic Banana Flakes
- Organic Dates
- Almonds
- Pea Protein
- Raw Hemp Seeds
- Tapioca Fiber
- Organic Gluten Free Rolled Oats
- Organic Dark Chocolate (organic Cacao Powder
- Organic Cacao Butter
- Organic Raw Cane Sugar (less Than 1%)
- Organic Natural Flavor
Nutrition Facts
Serving Size 2.2 ONZ (62 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 265 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 10% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 6% | |
| Dietary Fiber 15g | 37% | |
| Sugars 12g | ||
| Protein 13g | ||
| Vitamin A 1% | Vitamin C 12% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 427 | Calories from Fat 160 | |
| % Daily Value* | ||
| Total Fat 17.7g | 17% | |
| Saturated Fat 0.8g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 6mg | 0% | |
| Total Carbohydrate 48.4g | 10% | |
| Dietary Fiber 24.2g | 60% | |
| Sugars 19g | ||
| Protein 21g | ||
| Vitamin A 2% | Vitamin C 20% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Banana Oat Choco Chip Nutritional Value
| Nutrient | Suggested Serving 2.2 ONZ (62 g) | Standard Serving 100g |
|---|---|---|
| Energy | 265 kcal (8%) | 427 kcal (13%) |
| Protein | 13 g (16%) | 20.97 g (25%) |
| Total Lipid (fat) | 11 g (10%) | 17.74 g (17%) |
| Carbohydrate, By Difference | 30 g (6%) | 48.39 g (10%) |
| Fiber, Total Dietary | 15 g (37%) | 24.2 g (60%) |
| Sugars, Total | 12 g (30%) | 19.35 g (48%) |
| Calcium, Ca | 20 mg (1%) | 32 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 0.58 mg (2%) |
| Sodium, Na | 4 mg (0%) | 6 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (12%) | 19.4 mg (20%) |
| Vitamin A, Iu | 100 IU (1%) | 161 IU (2%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.81 g (3%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Topo-logic Systems, Inc. Banana Oat Choco Chip with 265 calories? A brisk walk for 58 minutes, jogging for 27 minutes, or hiking for 44 minutes will help your burn off the calories in banana oat choco chip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 55 minutes |
| Dancing | 48 minutes |
| Golfing | 48 minutes |
| Hiking | 44 minutes |
| Light Gardening | 48 minutes |
| Stretching | 88 minutes |
| Walking - 3.5 mph | 58 minutes |
| Weight Training - light workout | 74 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 35 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium