Banana Pudding - 75 calories
Manufacturer Other
Product Information and Ingredients
Banana Pudding is manufactured by Other with a suggested serving size of 0.5 cup (70 g) and 75 calories per serving. The nutritional value of a suggested serving of banana pudding includes 5 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 3 grams of dietary fiber, 8 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 852244003466.
Banana Pudding is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Purified Water
- Whey Protein Concentrate (milk)
- Organic Cane Sugar
- Chicory Root
- Sugarcane Fiber
- Vanilla Wafers [sugar
- Water
- White Rice Flour
- Palm And/or Canola Oil
- Pea Starch
- Tapioca Starch
- Egg White Powder
- Cellulose
- Organic Tapioca Syrup (tapioca Starch
- Water)
- Vanilla Extract
- Modified Cellulose
- Baking Powder
- Sunflower Lecithin
- Beta-carotene
- Glycerin
- Natural Flavor]
- Banana Powder
- Guar Gum
- Xanthan Gum
- Natural Flavors
- Annatto
- Organic Vanilla
- Sea Salt
- Monk Fruit Concentrate
Nutrition Facts
Serving Size 0.5 cup (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 75 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 3% | |
| Dietary Fiber 3g | 8% | |
| Sugars 8g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 107 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 2% | |
| Saturated Fat 1.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 193mg | 6% | |
| Total Carbohydrate 15.7g | 4% | |
| Dietary Fiber 4.3g | 12% | |
| Sugars 11g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Banana Pudding Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 75 kcal (3%) | 107 kcal (4%) |
| Protein | 3 g (4%) | 4.29 g (6%) |
| Total Lipid (fat) | 1.5 g (2%) | 2.14 g (2%) |
| Carbohydrate, By Difference | 11 g (3%) | 15.71 g (4%) |
| Fiber, Total Dietary | 3 g (8%) | 4.3 g (12%) |
| Sugars, Total | 8 g (22%) | 11.43 g (32%) |
| Calcium, Ca | 20 mg (1%) | 29 mg (2%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Magnesium, Mg | 8 mg (1%) | 11 mg (2%) |
| Phosphorus, P | 20 mg (1%) | 29 mg (2%) |
| Sodium, Na | 135 mg (4%) | 193 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.43 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Banana Pudding with 75 calories? A brisk walk for 16 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in banana pudding.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 16 minutes |
| Dancing | 14 minutes |
| Golfing | 14 minutes |
| Hiking | 13 minutes |
| Light Gardening | 14 minutes |
| Stretching | 25 minutes |
| Walking - 3.5 mph | 16 minutes |
| Weight Training - light workout | 21 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 10 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium