Banana Waffles - 210 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Banana Waffles is manufactured by Ahold Usa, Inc. with a suggested serving size of 2 WAFFLES (70 g) and 210 calories per serving. The nutritional value of a suggested serving of banana waffles includes 5 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 688267150050.

Calories from fat: a total of 34.29% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Enriched Wheat Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate [vitamin B1]
  • Riboflavin [vitamin B2]
  • Folic Acid)
  • Whey
  • Vegetable Oil (canola And/or Soybean Oil)
  • Bananas
  • Contains 2% Or Less Of: Sugar
  • Soy Lecithin (emulsifier)
  • Eggs
  • Leavening (sodium Acid Pyrophosphate
  • Sodium Bicarbonate)
  • Natural Flavors
  • Salt
UPC Code: 688267150050
Banana Waffles UPC Bar Code UPC: 688267150050

Nutrition Facts

Serving Size 2 WAFFLES (70 g)

Amount Per Serving
Calories 210 Calories from Fat 72
% Daily Value*
Total Fat 8g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 30g 7%
Dietary Fiber 1g 3%
Sugars 4g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 300 Calories from Fat 103
% Daily Value*
Total Fat 11.4g 12%
Saturated Fat 1.4g 5%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 500mg 15%
Total Carbohydrate 42.9g 10%
Dietary Fiber 1.4g 4%
Sugars 6g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Banana Waffles Nutritional Value

Nutrient Suggested Serving 2 WAFFLES (70 g) Standard Serving 100g
Energy210 kcal (7%)300 kcal (11%)
Protein4 g (5%)5.71 g (8%)
Total Lipid (fat)8 g (9%)11.43 g (12%)
Carbohydrate, By Difference30 g (7%)42.86 g (10%)
Fiber, Total Dietary1 g (3%)1.4 g (4%)
Sugars, Total4 g (11%)5.71 g (16%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.8 mg (7%)2.57 mg (10%)
Sodium, Na350 mg (10%)500 mg (15%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (4%)1.43 g (5%)
Fatty Acids, Total Monounsaturated4 g (0%)5.71 g (0%)
Fatty Acids, Total Polyunsaturated2.5 g (0%)3.57 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)7 mg (2%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Banana Waffles with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in banana waffles.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium