Banana Walnut Loaf Cake - 240 calories
Manufacturer Cafe Valley Inc
Product Information and Ingredients
Banana Walnut Loaf Cake is manufactured by Cafe Valley Inc with a suggested serving size of 1 SLICE (57 g) and 240 calories per serving. The nutritional value of a suggested serving of banana walnut loaf cake includes 35 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 040697600534.
This product is high in sugars.
Calories from fat: a total of 48.75% of the calories in the suggested servig of this product come from fat.
Sugars 36% of DV
A serving of 1 SLICE (57 g) of banana walnut loaf cake has 36% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Bleached Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil
- Water
- Whole Eggs
- Bananas
- Walnuts
- Corn Syrup
- Food Starch- Modified
- Whey (milk)
- Contains 2% Or Less Of Each: Cinnamon
- Salt
- Margarine (interesterified Soybean Oil
- Water
- Mono And Diglycerides
- Soy Lecithin
- Sodium Benzoate
- Artificial Flavor
- Beta Carotene (color)
- Vitamin A Palmitate Added)
- Emulsifier (mono And Diglycerides
- Propylene Glycol Ester Of Fatty Acids
- Sodium Stearoyl Lactylate)
- Leavening (sodium Bicarbonate
- Sodium Aluminum Phosphate)
- Sorbitan Monostearate
- Calcium Acetate
- Nonfat Dry Milk
- Vital Wheat Gluten
- Xanthan Gum
- Guar Gum
- Locust Bean Gum
- Polysorbate 60
- Egg Whites
- Soy Flour
- Sodium Alginate
- Soy Lecithin
- Sodium Benzoate
- And Potassium Sorbate (preservatives)
- Citric Acid
- Ascorbic Acid
- Sodium Citrate
- Natural And Artificial Flavors
- Yellow #5
Nutrition Facts
Serving Size 1 SLICE (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 11% | |
| Saturated Fat 3g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 16g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 421 | Calories from Fat 205 | |
| % Daily Value* | ||
| Total Fat 22.8g | 20% | |
| Saturated Fat 5.3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 61mg | 12% | |
| Sodium 333mg | 8% | |
| Total Carbohydrate 49.1g | 9% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 28g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Banana Walnut Loaf Cake Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (7%) | 421 kcal (12%) |
| Protein | 3 g (3%) | 5.26 g (6%) |
| Total Lipid (fat) | 13 g (11%) | 22.81 g (20%) |
| Carbohydrate, By Difference | 28 g (5%) | 49.12 g (9%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 16 g (36%) | 28.07 g (64%) |
| Calcium, Ca | 20 mg (1%) | 35 mg (2%) |
| Iron, Fe | 1.08 mg (3%) | 1.89 mg (6%) |
| Sodium, Na | 190 mg (5%) | 333 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 175 IU (2%) |
| Fatty Acids, Total Saturated | 3 g (9%) | 5.26 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (7%) | 61 mg (12%) |
Calories Burn off Time
How long would it take to burn off Cafe Valley Inc Banana Walnut Loaf Cake with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in banana walnut loaf cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium