Bangor Loaded Baked Potato Soup Mix - 150 calories
Manufacturer Intermountain Brands Corporation
Product Information and Ingredients
Bangor Loaded Baked Potato Soup Mix is manufactured by Intermountain Brands Corporation with a suggested serving size of 0.33 cup (37 g) and 150 calories per serving. The nutritional value of a suggested serving of bangor loaded baked potato soup mix includes 5 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 859736002686.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Dehydrated Vegetables (potatoes
- Onions
- Chives)
- Non-dairy Creamer (maltodextrin
- Palm Oil
- Sodium Caseinate
- Di-potassium Phosphate
- Mono And Di-glycerides
- Natural Flavor
- Annatto Color)
- Food Starch
- Chicken Base (salt
- Cornstarch
- Hydrolyzed Soy Protein
- Maltodextrin
- Sugar
- Rendered Chicken Fat
- Onion Powder
- Yeast Extract
- Turmeric
- Spices
- Parsley
- Silicon Dioxide)
- Cheddar Cheese Powder (cheddar Cheese [pasteurized Milk
- Salt
- Cheese Culture Enzymes]
- Salt
- Lactic Acid
- Natural Flavors)
- Sweet Whey
- Natural Butter Powder (whey Solids
- Enzymes-modified Butter
- Maltodextrin
- Salt
- Dehydrated Butter
- Guar Gum
- Annatto And Turmeric)
- Natural Sour Cream Flavor
- Bleu Cheese Powder (pasteurized Milk
- Salt
- Cheese Culture
- Enzymes)
- Cheese Powder (dextrose
- Maltodextrin
- Whey Solids
- Corn Starch
- Silicon Dioxide
- Salt
- Guar Gum
- Natural Color)
- Sea Salt
- Onion Powder
- Spices
Nutrition Facts
Serving Size 0.33 cup (37 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 3% | |
| Saturated Fat 2.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 3% | |
| Dietary Fiber 1g | 1% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 3% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 405 | Calories from Fat 122 | |
| % Daily Value* | ||
| Total Fat 13.5g | 8% | |
| Saturated Fat 6.8g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 2% | |
| Sodium 1351mg | 21% | |
| Total Carbohydrate 67.6g | 8% | |
| Dietary Fiber 2.7g | 4% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 8% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bangor Loaded Baked Potato Soup Mix Nutritional Value
| Nutrient | Suggested Serving 0.33 cup (37 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (3%) | 405 kcal (7%) |
| Protein | 3 g (2%) | 8.11 g (6%) |
| Total Lipid (fat) | 5 g (3%) | 13.51 g (8%) |
| Carbohydrate, By Difference | 25 g (3%) | 67.57 g (8%) |
| Fiber, Total Dietary | 1 g (1%) | 2.7 g (4%) |
| Sugars, Total | 1 g (1%) | 2.7 g (4%) |
| Calcium, Ca | 40 mg (1%) | 108 mg (3%) |
| Iron, Fe | 0.36 mg (1%) | 0.97 mg (2%) |
| Sodium, Na | 500 mg (8%) | 1351 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (3%) | 13 mg (8%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (5%) | 6.76 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 14 mg (2%) |
Calories Burn off Time
How long would it take to burn off Intermountain Brands Corporation Bangor Loaded Baked Potato Soup Mix with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in bangor loaded baked potato soup mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium